Jen Roberts

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How you can use magnesium to help with migraines, IBS, and anxiety

Just like a workout move that strengthens your core <i>and</i> your glutes, it’s definitely a plus when your supplements can pull double duty. When it comes …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do

You've seen the medicine balls at the gym. You walk right by them and go straight to the dumbbells. We get it — they're not as popular, and they're kind of intimidating. How the hell do you even use one? Try this amazing exercise called a ball slam.<p>It's one of the ultimate total-body strengthening …

Try This Butt Makeover Challenge—It Takes Just 10 Minutes A Day

Whip that booty into shape with these five moves.<p>The glutes are the strongest muscles in the entire body. By recruiting them as the major movers in your exercise routine, you can perk your rear while toning up all over. Perform this five-minute routine in the order listed below twice a day, three …

Here's what Tom Brady eats to stay in peak condition at an age at which most players have already retired

If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 40, now you can learn all about Brady's diet from his personal chef.<p>Boston.com ran an interview with Allen Campbell, the chef employed by …

Food

The Best Etsy Shops for Buying Modern Lighting

It may not be the first place you think of when you're shopping for lighting, but don't neglect handmade marketplace Etsy. Here, you'll find plenty …

These Are the Chicest Tiny Bathrooms We've Ever Seen

It has certainly been a year filled with chic, inspiring small-space design trends across all rooms of the home. With rents continuing to rise in …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

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Mom's Viral Post Nails The Contradictions Of Motherhood

Constance Hall reminds us that motherhood is just a string of contradictions<p>Motherhood. We’re exhausted, but we stay up for an hour of alone time. …

20 books you should read before they become movies

Fall is here, and that means the movies are going to get good again and we can cleanse our palates of "Suicide Squad."<p>As you might expect, a lot of the big movies coming out are based on popular, acclaimed, and award-winning books. And while you don't <i>always</i> have to read the book before watching the …

Books

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