Jen Phoon

14 Flips | 1 Magazine | 11 Likes | 1 Follower | @JenPhoon | Keep up with Jen Phoon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen Phoon”

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

What Are Happiness Options?

<b>Happiness options</b> are moments of happiness that happen to you by surprise or by choice. They lift or boost you up to a better, happier place. You feel alive, energized and calm, because you're experiencing something that has personal meaning for you -- something you like and love. It gives you …

Time is Money! 10 Time Management Tips From Highly Successful People

It’s Monday again.<p>The annoying alarm breaks the piece of silence you are enjoying. You keep pressing snooze and don’t want to leave your bed. As the …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …

The Secret To Danish Happiness

Denmark consistently ranks as one of the happiest countries in the world. The reason why might lie with the idea of "hygge."<p><i>This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. In November, GGSC is hosting a summit on Mindfulness and</i> …

Happiness

This Is the No. 1 Ritual You Need to Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

TwitiKa.com

3 Reasons To Just Stop Trying To Be Happy Already

Listen up.<p>This blog post will be a little different. It’s going to be a little harsh even. So expect some form of controversy.<p>Let me say it: <b>Just stop</b> …

Family life education programme targets 2 million S'poreans by 2015 - 30Mar2013

Lady Gaga Gets Real About Emotional Health at Yale

"I curated my life to be an expression of my pain."<p>On Saturday, Lady Gaga visited the Yale Center for Emotional Intelligence to have a candid discussion about emotional health at the Emotion Revolution Summit, a partnership with her Born This Way Foundation. She spoke frankly about her experiences …

Emotional Intelligence