Jen Of The Desert

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Weight Lifting to Build a Big Gluteus Maximus

The gluteus maximus, the largest and strongest muscle in your lower body, is responsible for extending your hips or driving your legs back behind …

Muscle

9 Foods That Fight Depression Better Than Medication!

Shares 28K<p>As a depression sufferer who’s spent several years learning to cope with the illness, I can confidently say it’s every bit as physical as …

Nutrition

8 Things You Should Do If You Just Can't Fall Asleep

Some nights you hit the sheets, and you just <i>know</i> your snooze will be lackluster. Maybe you're nervous about your interview tomorrow or are still simmering about the unresolved argument you had with your significant other. Or maybe, you stayed up a little too late watching <i>Supernatural</i> reruns on …

50 Things You Should Never, Ever Say to Your Kids