Jen Miles

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This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

4 Secrets to Resisting Distraction and Staying Focused

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i>• <i><br>I make plans but I don’t follow through on them.</i>• <i><br>I get things done… but not the</i> …

Airlines launch big domestic fare sale for fall/winter

<b>Travel demand and fares always tumble during the slower fall and winter months, and this year is no exception.</b><p>Today, Southwest Airlines kicked off the first big late fall and winter fare sale, and I expect <b>other airlines to start matching</b> these low fares in the next 24-48 hours. (see below for links)<p>…

5 Books That Will Make You Happier, According to Bibliotherapists

A book a day keeps the doctor away?<p>We're all familiar with the way a book can help us temporarily escape from reality (that's why we love summer reading so much, after all), but did you know that reading books can literally act as therapy?<p>That's right: Reading therapy, a.k.a. bibliotherapy, is the …

12 high-paying jobs college students can do in their spare time

The key to finding a part-time job for a busy college student is to look for high-quality positions with a flexible schedule that are from a trustworthy source, says Brie Reynolds, a senior career specialist at FlexJobs.<p>"There are a lot of scams in work-from-home jobs, so college students should be …

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5 5-minute routines that will make you wildly wealthy and successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and billionaires, we can see that their small, personal, daily routines are just as crucial as the big …

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How To Know If You Should Be Eating More Than 3 Meals A Day For Weight Loss

Like a lot of people on Instagram, Justine McCabe is a fan of selfies—but hers have a special meaning behind them. The mother of two has taken a …

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This Fall Foliage Map Predicts When Leaves Will Change Color

Find out exactly when fall colors will come your way.<p>We've been counting down the days until the trees are covered in brilliant reds, spectacular oranges and breathtaking yellows for months now. Luckily, SmokyMountains.com just released their 2016 Fall Foliage Map, which predicts when leaves will …

Path to Simplicity: 25 Simple Living Ideas

<b>Path to Simplicity: 25 Simple Living Ideas.</b> Simplicity…it sounds like such an easy breezy thing to do.<p>But…if you’ve lived a certain way for most of …