Jen Kyte

7 Added | 1 Magazine | 11 Likes | @JenKyte | Keep up with Jen Kyte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen Kyte”

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

How to help your child cope with tears that come too easily

Just over two weeks into the school year, our kindergartner was tearing up often enough in class that her teacher mentioned the excessive crying to us at a back-to-school night. We knew that she was prone to waterworks but had figured it was something she would outgrow by the time she started …

Parenting

5 mindfulness tips to calm an overactive mind and re-access your natural state of calmness

Do you have an overactive mind? Do you also feel that this stops you from meditating and experiencing calm?<p>If this is the case, there’s no need to …

How to Make Friends

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others.<p>I’m writing it …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Meditation