Jen Deal

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Workout Of The Week: 600-Meter Breakdowns

These intervals are just long enough to develop your body’s fatigue resistance at faster speeds. Photo: Mario FraioliSix-hundred-meter breakdowns are …

10k Specific Training Plan

The 10k is a difficult race distance to master. If you’re a beginner, running twice as far as the more commonly run 5k is quite the challenge and …

Marathons

These No-Frills Ab Workouts Will Carve Your Core

You don't need any equipment to get the stomach you've always wanted -- just some good old-fashioned circuits.<p>You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack.<p>You'll need to focus your attentions on several …

Workouts

Fiat-Chrysler Is Going to Start Buying, Restoring, and Selling Its Classic Models

That includes Lancias, Alfa Romeos, and Fiats, and Abarths.<p>Fiat Chrysler Automobiles (FCA) may want your classic Italian car. The automaker has just launched a new initiative, Reloaded by Creators, that aims to buy, restore, and sell some of the most significant vehicles from the company’s history. …

Homeward Bound in the Honda Civic Type R

Roots Maneuver: Taking a Civic Type R to visit its birthplace<p>The road jinks and heaves over the rolling hills, a gray ribbon carelessly tossed upon a rumpled green-brown sward. Grazing sheep bow their heads in the bracing wind. God-rays stream through occasional breaks in the ominous cloud cover. …

2018 Ferrari Portofino

There's nothing "starter" about this 591-hp prancing horse.<p>Before 2008, no roadgoing Ferrari had ever featured an eight-cylinder engine ahead of the driver, a dual-clutch automatic transaxle at the rear, direct fuel injection, or a power-folding hardtop. All of those brand firsts showed up at once …

Ferrari 488 Pista leaked, Porsche 911 leaked, Rolls-Royce Cullinan spied: Today's Car News

Ferrari’s 488 GTB is about to spawn a hardcore variant along the lines of the previous 458 Speciale, and more photos have leaked. The new car will be …

BMW M4 Convertible Edition 30 Jahre Is an Ode to Droptop Driving

Manufacturers look for any reason to create special-edition vehicles. Birthdays, anniversaries, deaths, records, motorsport achievements, auto shows, anything that gives a dash of legitimacy to throwing some badges and contrast stitching on a vehicle and limiting its release. The “unique” vehicles …

Have a Peek at the Ferrari 488 Pista ahead of Its Debut

Official-looking pictures of a hard-core Ferrari 488 surfaced on the Ferrari Chat forum this morning, giving us a first look at the car that’s set to replace the 458 Speciale. The car looks identical to the one teased in a video uploaded to Facebook by the company last week, so we think this is the …

The Production Lexus UX Keeps the Concept’s Tailfins

And it appears to be a hybrid<p>Some of the things Lexus has planned for the Geneva Motor Show this year sound pretty dull. Europe will get its first look at both the three-row RX L and the LF-1 Limitless concept, and to celebrate the F division’s 10th anniversary, Lexus created a special edition RC …

Make Your 2018 Honda Accord A Civic Type R Killer For Just $695

It’s true some people believe that there is no replacement for displacement, but that’s honestly a mindset that is becoming more and more obsolete …

The BMW M4 Convertible 30 Jahre Edition Is an Homage to the Original M3

Only 300 of these limited edition drop-top M4s will be made, and all of them will get the Competition Package.<p>BMW Group<p>Three years after the original …

Mercedes-AMG GT Four-Door Gets a Flame Job in Latest Teaser

Also caught testing with a Porsche Panamera<p>The upcoming Mercedes-AMG GT4 has been teased ahead of its official debut at the 2018 Geneva auto show sporting a flame wrap. Some key exterior design cues can be clearly seen such as the thin taillight clusters, which visually tie this sedan to the AMG GT …

The 2019 Porsche 911 GT3 RS is the Most Potent Naturally Aspirated 911 Ever

Coming to Geneva with 514 hp<p>If the 2018 Porsche 911 GT3 isn’t enough track car for you, the Stuttgart-based automaker is bringing back the RS designation for the 2019 Porsche 911 GT3 RS, which makes its public debut in Geneva next month. Porsche claims the new car is the most powerful naturally …

Building the Ideal Body: Steve Reeves Inspired Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout60-90 minutes<p>…

16 Optical Illusions Your Brain Will Refuse To See Correctly

"Wait, what?!" –Your brain<p><i>This post was translated from Japanese.</i>

Take It to the Couch: Episode 1

What to Do When You Only Have Time for One Workout a Week

Here’s something all weekend warriors know to be true: Even a single intense weekly workout puts you in better health than lying on the coach. …

These 5 Workouts From Olympian Lindsey Vonn Are So Easy, You Can Do Them Right At Home

As you might imagine, Olympic alpine skier Lindsey Vonn knows a thing or two about working out. What you might not know, however, is that you, my …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

How to get a full-body workout in only 20 minutes

Squeeze an effective, full-body workout into your busy schedule. Eva Redpath shows us the moves.<p>Get Moving: Full-body blast<p>Set aside no more than 20 …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

New to Tabata? This Workout Is For You

The fitness world is full of jargon, but one word you need in your gym vocabulary is Tabata. The first thing to know is that it's a type of HIIT workout, aka high-intensive interval training. These workouts are designed to push you a bit out of your comfort zone, but they're great for revving up …

This Beginner Bodyweight Workout Video Will Help You Build a Solid Fitness Foundation

Master perfect form to stay safe through your fitness journey.<p>Building a strong foundation as you ease back into fitness is one of the most important …

Drinking hot tea linked to cancer

Hot tea can increase the risk of a deadly cancer five-fold for people who also regularly drink alcohol, Chinese research suggests.<p>People who drink at least one alcoholic beverage and a "burning hot" cup of tea on a daily basis were five times more likely to develop esophageal cancer than people who …

My 30-Day Mission to Finally Master a Push-Up

This upper-body-challenged writer made it her mission to learn how to do the perfect push-up in one month.<p>Every winter, I use my family trip to a …

Chadwick Boseman Inspired Workout: Train Like Black Panther

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout30-60 …