Jen

53 Flips | 5 Magazines | 17 Likes | 1 Follower | @Jen5mj2 | Keep up with Jen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen”

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made that plan for you. Above is our 31-day guide to …

Time Management

11 self-help books to make 2018 your best year yet

<b>With a new year just around the corner, most of us are starting to think about which resolutions to set for 2018.</b><p>While it’s likely we won’t get past …

10 questions to ask yourself in the last month of 2017

Life is a constant pursuit. We are all chasing something - money, successful career, a partner, and endless other things. Every day we get up from our beds with a desire to reach a step closer to our dream and work our butt off to chase our priorities.<p>As we have entered in the last month of 2017, …

What you should eat for breakfast, lunch, and dinner when you're hungover, according to a nutritionist

Christmas party season is in full swing. There's a downside to all this fun, of course — and it's that horrible feeling the morning after the night before. That third bottle of fizz, fifth tequila, and early morning fried chicken stop-off all begin to curdle into one giant knot of regret, nausea, …

30 Behaviors That Will Make You Unstoppable

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You never know what they will do — only that you will be forced to respond. Even though they don’t …

9 Things Insecure People Do That Ruin Their Lives

Insecurity is the dumbest thing that we all feel. Every person in the world has something he or she is insecure about – even if only slightly. Well, …

You won’t feel motivated every single day. Focus on this instead

It's taken me a long time to learn that motivation isn't an external source of inspiration.<p>It's an inner quiet you have to practice listening …

Motivation

Change Your Negative Training Thought Patterns With These Tips

Learning to reframe our negative thought patterns during marathon training changes everything. Negative thinking can determine the outcome of your …

The most helpful fitness tech for your New Year's resolution to get in shape

Last year, Nielsen reported the top two New Year's resolutions were to stay fit and to lose weight. Millions pledged to kick off 2016 with the …

Fitness Technology

9 Things Truly Passionate People Do Differently

Do you have enough passion in your life? Passion is the difference between playing the piano and being a pianist; it's who you are, not just what you do. Passion makes you leap out of bed in the morning, eager to start your day.<p>Dr. Robert Vallerand at the University of Quebec has studied passion …

The Problem With The Bikini Body Guide

Last year, I spent four months working my way from sedentary to active. I'd gone from breaking a sweat just walking up a flight of stairs to running …

Fitness

20 Small Habits That Create Lasting Happiness | Inc.com

<i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker, and blogger, on Quora:</b><p><b>Remove ALL apps from your phone.</b> You are not even …

22 Executives Share the Daily Habits That Keep Them on Top

You might be surprised at the simple things they do to succeed.<p>The most successful people I know share some common traits. They tend to get up early, stay in front of health issues, and know how to handle money. They get quality sleep, play hard and stay sharp through continuous learning. They also …

The Next Level: These Podcasts Will Supercharge Your Powers Of Productivity

The Next Level <i>is a new bi-weekly column that will rate, evaluate, and comment on the content that can help you improve your quality of life. Books, apps, podcasts,</i> <i>websites — we’ll detail the tools that will hep you achieve your goals — whether they pertain to time-management, fitness, productivity,</i> …

Time Management

7 Self-Defeating Psychological Habits That Stymie Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The last thing any of us want to do is get in our own way of succeeding. Yet, despite this great intention much of the way our psyches operate is from the unconscious. Whatever is unconscious can wreak havoc on our path to success. To …

5 Ways to Stop Your Mind From Sabotaging All Your Hard Work

Once you understand the effect your mental programming has on your life, use these simple strategies to overcome dysfunctional patterns and ensure future success.<p><i>The first article in this 3-part series ("</i>3 Parts of Your Mind That Affect Your Ability to Make Decisions<i>") explained the basic makeup of</i> …

7 Things People With Social Anxiety Do

Social anxiety disorder goes beyond being shy or introverted. It involves an extreme fear of social interaction, and it interferes with an individual's daily life. The symptoms usually begin around age 13 and persist into adulthood. But most people with social anxiety wait at least 10 years to get …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

The 5 daily rituals that will make you happy

You know what percentage of people are really happy? Not "oh, life is pretty good," I mean people who are <i>flourishing</i>. They feel their lives are …

The Ultimate Guide to Habits – Peak Performance Made Easy

You’re much more likely to be successful if you change a bad habit into a better behavior.<p><b>Here’s a common example:</b> A lot of us crave something sweet …

A Harvard psychologist says your success in any situation hinges on 3 things

As she described in her 2012 TED Talk, power-posing is about taking advantage of the body-mind connection: You adopt the body language of powerful people so that you feel and act more confident.<p>But power posing is just one path to a state of calm self-confidence that will help you succeed in …

A Stanford psychologist says these 6 things are the keys to happiness and success

But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanford University.<p>As Seppala explains in her new book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your …

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

Exploring the mind’s power over the body

<i>Sally Satel is a psychiatrist and resident scholar at the American Enterprise Institute. She is co-author of “Brainwashed: The Seductive Appeal of Mindless Neuroscience.”</i><p>In “Cure,” Jo Marchant, a British biologist turned science writer, sets out to show that states of consciousness such as hope, …

Consciousness

Why we don't follow through on what we set out to do — and how to fix it

Instead of writing the book, Hugo spent the next year pursuing other projects, entertaining guests, and delaying his work on the text.<p>Hugo's publisher had become frustrated by his repeated procrastination and responded by setting a formidable deadline.<p>The publisher demanded that Hugo finish the …

Overhauling your life, whether it’s your home, job or your relationship, can seem an impossible task. But these five self-help gurus are here to get you started<p>Whatever you know or even think you know about mindfulness, Rohan Gunatillake wants you to consider his perspective. “Mindfulness needs to …

Harvard Business School

50 Thoughts That Can Motivate You to Do Anything

Founder and CEO, AudienceBloom<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Motivation can be hard to come by, especially in the face of challenges or difficult work. When you're thinking about implementing that new idea, or starting that new company or beginning that new regimen -- …

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …