Jen

174 Flips | 12 Magazines | 113 Likes | 2 Following | 4 Followers | @Jen4ell | Keep up with Jen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen”

12 Self-Care Bowls to Try for Breakfast, Lunch and Dinner

We get it. You’re busy, and you barely have time to scarf down a $12 sandwich (OK, $12 burger), let alone make a meal that nourishes your <i>soul</i> or …

Vegan

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

8 Books Every Manager Should Read to Become a Better Leader

There's a worthwhile book out there for whatever you need to move forward on your leadership journey.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It is okay to admit that managing other people is challenging. It requires monitoring multiple emotional energies, …

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

25 BEST HIKES IN THE WORLD TO PUT ON YOUR BUCKET LIST

1. Inca Trail<p><b>Location:</b> Peru <b><br>Distance:</b> 26 miles <b><br>Time:</b> 4 days <b><br>Best Time to Go:</b> May to September<p>One of the most popular hikes in the world, the Inca Trail …

6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

personalimprovement

4 books every good boss has read

Business leaders think differently, and that's what sets them apart.<p>Once you know how your leadership team thinks, you'll be able to unlock doors that may otherwise be inaccessible. Either your bosses will realize that you have what it takes to move up the ranks, or you will be better situated to …

This Doctor Has Studied Gut Health for 40 Years—Here's Exactly What He Eats

Mahmoud Ghannoum, Ph.D., MBA, FIDSA, could be considered the godfather of microbiome research. Not only has he pioneered breakthrough research in the …

Immune Boosting Turmeric Tea

<i>Fight off the viruses with this Immune Boosting Turmeric Tea! Freshly brewed cup of turmeric tea will help you stay healthy during cold winter months.</i><p>…

Turmeric

4 Essential Steps to Create a Fabulous and Functional Home Office

Shop a similar look: Chairs | Planter | End Table<p>Too often, creating a functional home office ends up at the bottom of our to-do lists. Most of us …

Home Decorating

These 6 Mountain Climbers Are Guaranteed to Shred Your Core

New York City trainer Jess Sims shows you how to get your heart racing<p>Mountain climbers will work up more than just a serious sweat: you'll also target your abs, hip flexors, and shoulders in the process. They not only strengthen your core, they also promote the fat loss necessary to unveil the abs …

The Optimal Number of Reps for Forcing Muscle Growth

Focus more on HOW you lift to get the most out of each rep.<p>If you’ve been reading my articles and columns over the past 15 years, you are well aware …

This Crockpot Recipe Has Been Shared 500,000 Times (It's Pure Comfort Food)

Thanks to the frigid temperatures, the crockpot is making its annual reappearance (and we couldn't be more thrilled). True to form, we're turning to …

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Healthy Eating

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Exercise

These 12 Insta-Moms Will Give You Major Inspo for Your Kids’ Lunchbox

Getting children to eat healthily isn’t an easy task, especially when you’re not around to make (read: bribe) them. All you can do is send them back to school with a bento box filled with tasty whole foods (and a healthy chocolate treat), and hope they don’t trade it for a bunch of junk food. When …

Kids

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

Breakfast

5 Make-Ahead Recipes for a Better Week of Lunches

Even though I work mostly from home, the lunch struggle is real. I am not immune to the sad desk lunch. Probably like you, it happens more often than …

5 Threatened National Monuments to Backpack While You Still Can

3.2K<p>SHARES<p>America’s national monuments are in limbo. Beginning in 1906, presidents have had the ability to create monuments by executive order, which …

17 Inspired Pasta Dishes for Hot Days

We’re probably all familiar with the basic pesto dish — a basil, olive oil, and parmesan paste tossed in pasta and served with fresh tomatoes or by …

How do free radicals affect the body?

Free radicals are unstable atoms that can damage cells, causing illness and aging.<p>Free radicals are linked to aging and a host of diseases, but …

Wellness

The Thyroid Diet: How to Eat for a Faster Metabolism and More Energy

What does your thyroid do? In short, everything. Every cell and gland in your body depends on thyroid hormones to regulate its metabolism state. “The …

Wellness

Crunchy Chili Lime Sweet Corn side dish (Low fat, Vegan)

It's corn-on-the-cob season, and I've heard a lot of questions lately throughout various plant-based diet and vegan groups on Facebook about how to …

Food

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Exercise

This Is Exactly What to Eat in 24 Hours to Get (and Stay) in Shape

There are few things more empowering than feeling confident and comfortable in your own skin. And for better or for worse, summertime (and all of the …

20 Protein-Packed Dinners With No Meat

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

Three Inventive Vegetarian Recipes You'll Want to Make Again and Again

The collective dream of amateur cooks, if you could argue that there even is one, may be creating a healthy, easy, and delicious meal. The trifecta, if you will, of any weeknight dinner. But for most mere mortals (read: excluding professional chefs), this concept can often prove to be somewhat …

Recipes

12 Yogurt Curry Recipes for a Warm + Energizing Dinner

Curry is one of the healthiest meals you can eat, thanks to nutrient-rich ingredients like fresh vegetables, meats, coconut milk, and anti-inflammatory spices. And that’s not the only reason we <i>love</i> curries. Curries that include yogurt offer extra protein <i>and</i> a super-authentic flavor profile that’s …

7 of the Best Foods to Fight Inflammation

Whether it's aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two things: acidity and inflammation.<p>To understand how acidity plays a role in producing bodily inflammation, you first …

13 Actually Stylish Ways to Organize Your Kids' Never-Ending Toys

Designers would definitely approve of these stylish ideas.<p>Building blocks covering every floor in your home is <i>not</i> a good look, but most parents know it's just the reality of having children. To encourage you, and your kids, to put dolls and LEGOs away after use, we're sharing some of the most …