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STABILITY: Patients with CHD can reduce risk for MI, stroke with Mediterranean diet

The Mediterranean diet is associated with lower risk for MI and stroke in patients with CHD, according to a diet substudy of the STABILITY trial …

Holistic Medicine

Mediterranean diet linked to lower risk of heart attack, stroke

<b>(CNN) —</b> The list of Mediterranean diet benefits is getting even longer. A new study found that a diet high in fruits, vegetables, fish and unrefined foods is linked to a lower risk of heart attack and stroke in people who have heart disease.<p>The latest research builds on previous evidence that your …

Why you need to try a Mediterranean diet

Nobody likes ageing. Everybody likes Mediterranean food. Now there’s something that’s matched those two facts perfectly. Recent research from the …

10 Mediterranean Diet Main Dishes Under 400 Calories

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein …

Why Extra Virgin Olive Oil Is The King Of The Mediterranean Diet

In the Mediterranean diet, everything revolves around this essential ingredient because of its taste and nutritional aspects, but it is also a cultural matter. Olive oil—that is, extra virgin olive oil, because we are talking about the most widely touted member of the family—boasts unique …

Bad Neighbours 2

To the uninitiated (or British), there’s something a bit alien about US college life. With its ancient Greek shorthand, terrifying razzing ceremonies …

How to breathe your way to clearer skin

I am sat in a rather fancy pants treatment suite in the Urban Retreat luxury hair and beauty salon in Harrods whilst my facialist is lying …

#HUMBLEBRAG: The 5 best things to buy this weekend

The stiletto heel returns<p>It’s definitely less ubiquitous than the clompy Prada and Miu Miu platform sandals that every other fashion editor is wearing in Milan, but after years on the sidelines the spindly sandal is making a stealth return. Lucy Yeoman, Net-A-Porter’s Editor-In-Chief wore her black …

Clothing

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Why the A-list love athleisure

26 images<p>Athleisure Gigi<p>Never feel guilty about stepping out in your gym-gear for the day because athleisure wear is all the rage and shows no signs …

Gigi Hadid

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The 5 Free Exercises Every Girl Should Know

With holiday season fast approaching, we asked the Bodyism team to show us five easy at-home exercises that will make an instant impact.

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Best Sunglasses For Summer

<b>Related reading</b>: Browse the best swimwear to shop now and wear poolside later

How to shop vintage like a fashion editor

A magpie approach to dressing (a few cocktail rings here, a home-knit there, a Seventies lame skirt) is very much 'in' at the moment.<p>Getty …

Talking Beauty With Kylie Jenner

I like Kryptonite, which is like a pinky nude and also crème de la crème.<p>When I was young, my mum used to make me get my nails done once a week. She …

How To Air-Dry Your Hair

Blasting your head with a hairdryer is the last thing you feel like doing when the sun is shining and you're keen to get outdoors. Leaving your hair …

How Justin Stole Kendall's Crown

It'S time to hand over the Instagram crown, Kendall Jenner because your pal Justin Bieber now has the most-liked snap of all time. Kendall's post of …

How To Get Summer-Ready Legs, Fast

Month after month of winter clothes pass by and then you wake up one morning and, bam - a heatwave. Before you know it you're pulling summer dresses …

Victoria Beckham on her Spice Girls days: 'They used to turn off my microphone'

Victoria Beckham has made no secret of the fact that performing on stage is not where she feels most comfortable, preferring a coy bow at the end of her New York fashion week catwalk shows. But she has now revealed that such was the extent of her unease during her days with the Spice Girls, that …

This month you can try this St. Tropez product before anyone else

Get ready to get your glow on<p>Yes, it’s true this month with our June issue we’re giving you the chance to try a new St. Tropez product before anyone …

Skin Care

Summer Party Dresses: Six Style Rules To Note Now

Embrace metallics<p>Do trompe-l'oeil<p>Head to the Eighties disco<p>Net a new classic<p>Incorporate a corset<p>Brave the thigh-high slash