Jeleil Mendez

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Sleepless Nation: Why Eight-Plus Hours Is Necessary For Optimal Health

One odd boast in an overworked, overtired culture is how little sleep one needs. I’ve come across a number of people who wear their four-to-five …

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ISPs

Aha! Aerobic Exercise Facilitates the Free Flow of Thought

For the past decade, I've been trying to solve the riddle of how aerobic exercise stimulates creative thinking, improves fluid intelligence, and …

Fat Loss for Women: Lift Heavy, Rest Lite | Poliquin Article

A common problem women make in the gym is undertraining. This leads you to not receive full benefits from your efforts.<p>Training misconceptions often …

10 Places You Could Be Meditating (But Probably Aren't)

You've heard it before: meditation is worth it. Incredible physiological shifts take place when we meditate, causing an actual change in our brains …

Spend On Yourself And Attract Abundance

Money needs to flow like water in order to thrive. Upcoming entrepreneurs should discard the miser mentality if they wish to attract abundance. Leave …

Self-improvement

4 ways the foods you eat are making you look older

Before you reach for that second piece of bread at dinner, consider this: the foods you are eating are showing up in your face as wrinkles, blemishes, bags and more.<p>If you can identify and eliminate your skin-aging triggers, you are also able to heal your gut, stop the process of “digest-aging” and …

6 Ways To Go From Stressed To Success With Your Business

Before you get too stressed to run your business well, start thinking of the rewards.<p>A lot of stress in the business world tends to lead to a lot of …

Self-help

The Best Way To Supercharge Your Mind And Body In Only Six Weeks - PsyBlog

Have you seriously underestimated your ability to change?<p>Forget changing yourself one-step-at-a-time — change everything all at once, a new study …

Secrets To Staying Fit Even When It Feels Impossible

<i>Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape</i> …

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

9 Limiting Thoughts That Will Stop You From Starting A Business

Many people would like to set up a business and fulfill their dreams. Not so many actually decide to try, though. Thousands of projects stay in …

5 Ways to Enhance Your Relationship

Shortly after we were married, we went to India and spent our honeymoon in ashrams and monasteries. We were fortunate enough to have a private meeting with the Dalai Lama at his residence in McCleod Ganj, in the foothills of the Himalayas.<p>"After some thirty minutes of talking I was feeling so moved …

7 Ways to Stay Motivated When Things Don’t Go as Planned

ShareEmailComments<p>It’s easy to stay motivated when everything is going to plan. It’s much more difficult to be enthusiastic about your goals when …

Simply News Local News, India News, City News, Politics

<b>METRO CITY NYOOOZ</b><p>City<p>Delhi<p>Mumbai<p>Chennai<p>Hyderabad<p>Kolkata<p>City<p>Delhi<p>Lack of awareness hits ‘dry day’ for tobacco<p>delhi | 1st Jun, 2018<p>Shooter arrested, …

36 ways to change your life for the better

Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it.<p>Resolutions shouldn't necessarily be things to stop doing or to get rid of, but instead they should be about embracing a different mindset.<p>If part of …

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

Management Vs. Leadership: Five Ways They Are Different

For years we were taught that management has to do with forecasting, budgeting, planning and controlling. Managers were taught to manage, not to lead.<p>New supervisors and grizzled management veterans were taught how to assign work to subordinates, how to evaluate their teammates’ work, how to …

Profit

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

Nutrition

10 Daily Habits Holding You Back From Success

There’s no such thing as an overnight success. All the successful people you admire achieved their success by making daily choices. Some of those …

Motivation

13 Tell signs of a Narcissist that you should be aware of

Most people think a narcissist is simply someone egotistical and arrogant. If you’ve ever fallen in love with a narcissist, you know how painful it …

5 Ways to Bring More Intimacy into Your Life

Emotional intimacy is probably the most important ingredient in long-term fulfillment. In fact, after using data from the longest longitudinal study …

What Donald Trump Can Teach You About Marketing

You may not agree with him, but Trump has marketed himself very successfully in this race. Here are 3 tips you can learn from about him.<p>Among a stereotypically liberal youth population, Donald Trump is far from a popular figure.<p>Yet Trump has managed to use his own infamy to his advantage; his …

Donald Trump

Get a Bangin' Booty and Crush Back Pain with One Move

This exercise double-teams your body in the best way.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Marching glute bridge:</b> Not only do strong glutes look amazing, but they also help power your …

5 Daily Habits of Remarkably Happy People

Happy people are 50 percent more productive than their unhappy co-workers. So why not get happy?<p>According to Jessica Pryce-Jones, author of <i>Happiness at Work,</i> happy people have 180% more energy than their peers and they are 155% happier at work. They are also 150% happier with their lives and scored …

Happiness

A Top Sales Executive's Formula for Lasting Success: 10 Tips

Need simple and straightforward tips to give your sales team? Look no farther.<p>Without sales you have no business. And that means without great salespeople you have no business.<p>Want to make your sales team more effective? (Of course you do.)<p>Here's a guest post from Lynne Zaledonis, a Senior Director …

Customers

How Combining Yoga & HIIT Makes You Stronger, Stat

<i>Todd McCullough is a former University of Florida football player and creator of</i> TMAC FITNESS<i>. He specializes in helping busy people get into shape</i> …