Jeiel

95 Added | 9 Magazines | 3 Followers | @Jeiel2014 | Keep up with Jeiel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeiel”

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

7 High-Protein Snacks That Can Help You Lose Weight

Eat up to slim down.<p>You know that a food's protein content helps determine how satisfying it is—and now a new study published in <i>Nutrition Journal</i> suggests that snacks rich in the nutrient may help decrease hunger levels and cause you to consume fewer calories when you sit down to dinner. …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

The 30-Minute Stop-Cellulite Workout

Yes, You Can Stop Cellulite<p>Products and potions aside, exercise is one of the most effective ways to reduce the appearance of cellulite. The key, …

3 Amazing Liver Detox Recipes

Your liver is one of the hardest working organs in your body. Responsible for over 500 functions, your liver performs essential roles in your …

19 Super Foods That Naturally Cleanse Your Liver

I'm in!<p>We live in a world where disease is everywhere, and becoming more prevalent by the day. This should come as no surprise, as the environment we …

6 Simple Ways to Lose Belly Fat, Based on Science

Belly fat is not just a problem because it can look bad.<p>In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 …

Nutrition

What Happens to Your Body When You Stop Working Out?

<b>THE SITUATION:</b> <b>You used to weight train like crazy, but for the past several months, all you’ve fit in is a few sessions a week on the treadmill.</b> <b><br>THE EFFECT ON YOUR BOD:</b> In this case, your aerobic health should be in good shape, though you may notice that your strength and muscle tone have diminished …

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …

Exactly What to Eat to Raise Your IQ 20 Points

Asprey says there are three things you need to do to eat for your IQ. Read them below—and, if you’re feeling super inspired, try the Bulletproof Diet out for yourself. New Year’s resolution, anyone?<p><b>1. Fill Up on Fat</b><br>No, this is not an invitation to stuff yourself silly with gooey peanut butter …

A High-Intensity Workout to Burn Calories Like Crazy

Exercise 1 Box Jump<p>Stand in front of a sturdy box or bench with your feet shoulder-width distance apart <b>(A)</b>. Brace your core and soften into a slight squat in preparation for the jump <b>(B)</b>. Using your arms for assistance, jump high onto the bench <b>(C)</b> so that you land in a downward fashion, landing on …

12 Reasons You Should Start Lifting Weights Today

<b>You'll Lose 40 Percent More Fat</b><br>If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed six more …

9 Ways to Make Missionary Position SO MUCH HOTTER

<b>Squeeze tight.</b> Closing your legs together allows the penis to stimulate your clitoris more, say sex therapist Ian Kerner, Ph.D., author of <i>She Comes First</i>.<p><b>Hug it out.</b> Wrap your arms around him and pull his body close to yours to boost the intimacy, says Kerner<p><b>Hold on.</b> Grab his hips as he's thrusting …

30 Super-Easy Healthy Dinner Recipes For Weight Loss

30 Super-Easy Healthy Dinners That'll Help You Lose Weight<p>You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>Levi Brown/Jeff Harris<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner …

Women's Health

19 Ways to Measure Perfect and Healthy Portion Sizes<p>Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a …

Skin moles tied to breast cancer risk: studies | Reuters

New York (Reuters Health) - The number of moles a woman has may be tied to her risk of developing breast cancer, according to two new studies.<p>The studies don’t prove that moles cause breast cancer or that women with a lot of moles will definitely get breast cancer. Instead, they suggest there may …

Ending the War on Fat

For more, visit TIME Health.

War

3 Signs You Could Be Eating Too Much Protein

With recent launches of Lunchables Protein Packs and Cheerios Protein, it seems food companies are trying to sell us on more protein in just about every aisle of the grocery store.<p>The average adult needs about 0.8 grams of protein per kilogram of bodyweight a day, which comes out to roughly 56 …

7 Things You Should Absolutely Know Before Going To The Hospital

Let’s be honest: No one goes to the hospital to relax. Getting there, whether for a medical emergency or a scheduled appointment, is overwhelming -- especially when you’re worried about a loved one. And once you arrive, the situation only seems to feel more tense.<p>However, there are a few ways to …

This Is What Sleep Apnea Really Looks Like

Unlike some other health conditions, sleep apnea is never really observed by the person who has it. It usually takes a worried bed partner expressing concern for a person to even realize something might be wrong.<p>But what exactly does it mean to stop breathing -- sometimes hundreds of times a …

How Your Cell Phone Might Be Hurting Your Sperm

Men may want to reconsider how closely they store their mobile phone to the family jewels.<p>A meta-analysis of ten past studies, led by researchers at University of Exeter, U.K., found a small but consistent drop in sperm quality if the men (or their, uh, samples) had been exposed to mobile phone …

4 Ways to Torch More Fat with Cardio

• Thrilling Thirties: Alternate 30 seconds of high and low intensity<br>• Nasty Nineties: Alternate 90 seconds of high and low intensity<br>• Dirty Two-Thirties: Alternate 2.5 minutes of high and low intensity<p><b>Distance</b><br>"Maintaining a conversational pace for a long period of time is great for overall calorie …

The Truth About Fat

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

Why Diet and Exercise Are Not the Keys to Weight Loss and Health

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and weight …

Weight Loss

The Fastest Beach Body Workout

Glance at your watch—yep, it's crunch time. But don't stress: This fitness and nutrition plan from top trainer Chris Powell and weight-loss expert Christine Gerbstadt, M.D., R.D., will whip your bod into bare-worthy shape in just a few short weeks.<p>Ture Lillegraven<p>Summer has a way of sneaking up. …

Fitness

The dangers of junk sleep

People love to use their electronic devices in the bedroom. With so many small gadgets providing news articles, e-books and games in one tiny package, who can blame them?<p>National Sleep Foundation polls show approximately 95% of Americans use an electronic device within an hour of going to sleep. In …

Women with breast cancer don’t get enough exercise: study | Reuters

NEW YORK (Reuters Health) - Only one in three women living with breast cancer is meeting current physical activity guidelines, suggests a new study.<p>African American women, who tend to have higher rates of death from breast cancer than white women, were less likely to meet the guidelines.<p>“Physical …

17 Weird, Uncomfortable, Awkward, Kind of Hilarious Things That Can Happen During Sex

<b>You Realize He Did</b><br>A little stubble on his face is kind of hot. A little stubble around his boys kind of chafes. Also, <i>why</i>?!<p><b>It's a Commercial Break and You Both Really, Really Don't Want to Miss the Show</b><br>You've got five minutes. Make 'em count.<p><b>You Really Wish You Had a Hair Tie</b><br>Artfully-tousled bed …

The 5-Minute Fat Blaster Workout

Pumped and ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, as she takes you through the total-body, metabolic workout:<p><b>Here are the moves you'll be doing:</b><br>1. Squat to Press<br>2. Pushup Row<br>3. Wide Squat Thruster<br>4. Cross-Body Mountain …

6 Adventurous Sex Tips from Erotic Novelists

Clearly, romance novelists don't just talk the talk—they also walk the walk. So we asked two to share their best sex tips with us.<p><b>Turn Items You Already Own into Sex Toys</b><br>Kim Carmichael, author of <i>Trifecta and Permanent</i>, encourages anyone who was turned on by <i>Fifty Shades of Grey</i> to pick up some sex …