Jeffry McElrath

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Get a New Fitness Plan: Small Tips for a Big Health Payoff

The holidays are officially over and it’s time get a plan and get back on the right track.<p>Believe it or not the average person overestimates the amount of weight they’ve gained over the holidays between Thanksgiving and New Year’s Day. While you might guess that you gained five pounds, experts say …

4 Traits You Need to Change Your Life

What I know for sure is you can take an ordinary, boring, disappointing, and overwhelming life and turn it into a fulfilling, purposeful, happy, exciting and pleasurable life.<p>You don't have to suffer and keep having the same challenges in your life day after day.<p>I hear people complaining and …

39 Incredibly Simple Life Hacks of Highly Successful People | Inc.com

"When asked to describe significant regrets in their lives, more than 8 out of 10 people focused on actions they did not take rather than actions they did. In other words, they focused on things they failed to do rather than things they failed at doing."--David Niven, <i>The 100 Simple Secrets of</i> …

30 great New Year jokes and quotes

Five reasons why markets are heading for a crash

Hold onto your hats. Stock markets look much as they did in 2000 and 2007<p>Many stock markets are close to their all-time highs, the oil price is plummeting, delivering a significant boost to Western and Asian economies, the European Central Bank is getting ready for full-scale sovereign QE – or so …

Stock Markets

9 Mindfulness Hacks To Help You Succeed

Many of us are drawn to the peace and happiness promised by a life of mindfulness, but we often abandon it in our daily lives because practicing mindfulness can seem at odds with our desire to succeed.<p>But it doesn’t have to be.<p>Here are nine simple ways that incorporating mindfulness into your busy …

12 Habits of Extraordinarily Motivated People | Inc.com

Extraordinarily motivated people are driven to go above and beyond; they are trusted by others, focused and have great confidence in their own abilities. They dream of endless possibilities, and tend to be extremely satisfied with their lives. They are more likely to receive a raise or a dream …

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

3 Ways To Hit Longer Drives

3 Ways To Hit Longer Drives<p>3 Ways To Hit Longer Drives

28 Secrets of Exceptionally Productive People | Inc.com

Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me, I'm Lying: Confessions of a Media Manipulator.</i><p>He's also …

25 Business Books that You Won't See on Most Bookshelves

<i>Gregory Ciotti is the marketing director at Help Scout.This post originally appeared on the Help Scout blog.</i><p>Read to lead, right?<p>There are few better “hacks” in life than reading—distilled knowledge that often took years to assemble can be consumed in just a few hours.<p>The problem is that many …

Our Incredible Immune System

The human body is a biological marvel. Tasked to protect it is our immune system, which is responsible for detecting and neutralizing a wide variety …

Yes, You Can Pickle That

<i>Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget -- without sacrificing flavor or variety.</i><p><i>Today: Pickling is so hot right now. And when done at home, it's</i> …

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …