Jeffrey van Esch

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100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …


Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Germany's Wurstmarkt : World's largest wine festival | CNN Travel

(CNN) — If there is a more appetizing aroma than the whiff of a sizzling sausage, then my nose hasn't smelled it yet.<p>All around me there are food stalls hot with barbecues of Bratwurst, large skillets of smoked Knackwurst sputtering fat, grates full of finger-like Nuremberg sausages over open …


Take This Breakfast For A Month And You’ll Burn Most of Your Belly Fat

This healthy breakfast recipe will help you lose belly fat fast. It is very healthy and beneficial for your hair and skin as well.<p>The condition of …

These Are the Worst 7 Money Habits You Didn't Know You Had—and How to

If you can pay your bills—without charging so much as your Netflix bill to your credit card—and still manage to sock away a few bucks every month into savings, you’re ahead of the money game in a lot of ways. But you could be still be sabotaging your ability to grow financially with bad money …

Roth IRA

22 Inspirational Ideas Of Small Living Room Design

Great example of small living room layout Here are several tips in choosing color for your small living room design. The wall paint color has an …

Interior Design

The Crazy Cooking Hack That Reduces The Calories In Rice By Half, Science Finds

White rice is NOT a huge no-no when you're losing weight, only if you know this cooking hack that reduces the calories in rice by half.