Jeffrey Whitbeck

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If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

When people talk about sprinting, they typically discuss their glory days – being part of a high school team or how fast they ran the 40-yard sprint …

High School Sports

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

​Best Dumbbell Workout for Men | Men’s Health

The dumbbell row reach targets the back and shoulders, while sneaking in some rotational core work.<p>By performing a row and fly pattern from a standing position during the dumbbell 2-hand position pull, your shoulders are forced to work against gravity to keep the weight at chest level. This means …

Walking is apparently a better way to burn body fat than high intensity running

I KNEW there was no need to spend 45 painful minutes doing sprints on the treadmill.<p>Often, the reason most of us avoid the gym like the plague is …

Is skipping breakfast bad for us? New study finds links with heart disease and obesity

Skipping breakfast or eating late in the day could raise the risk of heart disease, diabetes, and obesity according to a new study. The study from a group of American researchers suggests that the time we eat our meal is equally as important as what we eat.<p>Writing in the American Heart Association …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Holistic Medicine

Slow Cooker Beef Chili Recipe

<i>This slow cooker beef chili is easy as can be to make, satisfying beyond words to taste. All you do is dump the familiar chili ingredients in a</i> …

Cooking

California Orange and Olive Oil Cake

Baking with olive oil has been a way of life for Mediterranean cooks, and it is gaining steam in America now. In California, where olive oil is …

Sausage, Egg, and Cheese Scramble Recipe

"This is a tasty scramble of scrambled eggs, cheese, and pieces of sausage. Great for a Sunday morning family breakfast! You may use as much of …

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The Ultimate Interval Treadmill Session To Improve Speed and Beat Boredom

For years I have used treadmill workouts to help athletes get faster with low physical and mental cost. What do I mean by “low physical and mental …

World's eight richest people have same wealth as poorest 50%

A new report by Oxfam warns of the growing and dangerous concentration of wealth<p>The world’s eight richest billionaires control the same wealth between them as the poorest half of the globe’s population, according to a charity warning of an ever-increasing and dangerous concentration of wealth.<p>In a …

Income Inequality

Woman charged in adopted daughter's death fostered 30 kids

A woman charged along with her boyfriend in the rape, murder and dismemberment of her adopted 14-year-old daughter took in 30 foster kids before her then-husband was deemed a sexual predator.<p>Former adoption worker Sara Packer and her ex-husband fostered the children from 2000 to 2010, when they led …

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Cooking

8 at-home workouts to get rid of love handles—based on the time you have

Health

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Workouts

Leaked NASA Paper Shows The 'Impossible' EM Drive Really Does Work

Did we just achieve fuel-less propulsion?<p>The results of NASA's tests on the 'impossible' EM Drive have been leaked, and they reveal that the …

Space Travel

Transit workers go on strike in Philadelphia

Transit workers in Philadelphia went on strike at 12:01 a.m. Tuesday, shutting down public transportation that provides nearly 900,000 rides per day.<p>A union representing nearly 4,700 workers went on strike after being unable to reach a contract agreement with the Southeastern Pennsylvania …

Recipe for broccoli soup with ham

<i>Serves 6</i><p>If you have half an hour and want something warm and filling, this broccoli soup will make you happy. Soften onions in butter, add potatoes …

8 Metabolism Secrets That Help You Blast Calories

Discover how to torch more calories every day and boost your metabolism in this complete guide to your body's fat-burning engine.

Fitness

The 20 best cake recipes: part 3

Nigel Slater’s carrot cake with a frosting of mascarpone and orange<p>You could measure my life in health-food shops. It is to them I turn for the bulk of my store-cupboard shopping, from parchment-coloured figs and organic almonds to sea salt and cubes of fresh yeast. Their shelves are a constant …

Dessert

The 28 Best Books on Writing

An Editor's Advice to Writers<p>For both established and prospective authors alike, the publishing house can seem like a jungle. Luckily, Betsy Lerner is here to lead a safari, citing her vast collection of experiences as an editor as her field guide. <i>The Forest for the Trees</i> motivates writers by …

Canadian, World, Politics and Business News & Analysis

CANNABIS DEAL Marijuana firms Aurora, CanniMed reach $1-billion deal in milestone for cannabis sector Subscriber content<p>Canada-U.S. crude price gap grows to widest in four years Subscriber content<p>Campbell Soup closing 87-year-old Toronto facility; 380 jobs to be affected<p>U.S. trade commission …

5 Simple Math Problems No One Can Solve

Easy to understand, supremely difficult to prove.<p>Mathematics can get pretty complicated. Fortunately, not all math problems need to be inscrutable. Here are five current problems in the field of mathematics that anyone can understand, but nobody has been able to solve.

There’s A Reason This Easy Cheesecake Recipe Is Going Viral

Cheesecake, in its most traditional form, can be quite the labor of love. Not only is it time consuming and fragile (there’s a very real crack risk), the recipes themselves can be extremely complicated.<p>This, friends, is not one of those recipes.<p>A Japanese cheesecake recipe, shared by Epicurious, …

Dessert

20 minutes of this simple breathing technique could lower your inflammation

Ever struggle to keep up with the heavy yoga breathing that everyone around you seems to do effortlessly? Well, it’s time to hone in your skills—in …

Wellness