Jeffrey Stout

53 Flips | 5 Magazines | 75 Likes | 1 Following | 2 Followers | @JeffreyStou2015 | Keep up with Jeffrey Stout on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey Stout”

These Zucchini Chips Are Going to Be Your New Favorite Snack

If you're staring at a pile of zucchini wondering how in the world you're going to use it all up, I've got just the recipe for you. These pan-fried …

Zucchini

Tip: The Renegade Row

The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid …

4 Single Glute Exercises That'll Help You Build Your Best Bum

As evidenced by some of our favourite blogger booty transformations, when it comes to building a bum, it takes time, patience, and a whole lot of …

Workouts

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Chicken Tinga

Ingredients<p>No-Stick Cooking Spray<br>• 1-1/4 pounds boneless skinless chicken thighs<br>• 1/4 teaspoon garlic salt<br>• 1/2 cup chopped yellow onion<br>• 1 can (14.5 oz …

Tomatoes

Soy-Garlic Marinade

You can adjust the garlic content of this marinade to suit your needs. This soy based marinade works really well on all kinds of meat and poultry, …

Lemongrass Chicken

Ingredients<p>1 ½ lb. of chicken breast, boneless, skinless, butterflied and pounded ½ inch thick<br>• 4 lemongrass stalks<br>• 1 can (4 oz.) mild green chiles, …

Chicken Breast

Grilled Salmon Tacos with Avocado Sauce Recipe on Food52

<b>Author Notes:</b> Fish is such a delicate protein, it easily becomes a mess on the grill. You want clean, oiled and hot grates. Once the fish is on, let it cook most of the way before trying to flip it and then only give it a minute on that other side before pulling it off. It’ll continue to cook …

Feta Cheese

Chicken Piccata With Lemon and Parsley

Use small chicken breasts, chicken tenders, or larger chicken breasts cut in strips in this recipe. Add capers to the sauce for the classic lemony …

Up your protein game with this 10-minute spicy vegan taco recipe

Chloe Coscarelli may have built her reputation on cupcakes, tempeh burgers, and sweet potato fries (there’s not a line out the door of By Chloe—the …

14 fabulous tutorials to improve your logo design

Whatever the level of your experience, there’s always room for improvement when it comes to logo design. And the great news is that there are some …

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Chickpeas

Outstanding Pasta Salad Recipes, Because You Deserve Better

Give pasta salad the makeover it deserves.<p>Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, …

Healthy Eating

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

5 crunch alternatives to get your abs popping for beach season

5 crunch alternatives to get your abs popping for beach season<p>If your weight room sessions these days consist of you plodding through the exact same …

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

How to Make Perfect Rice

Making rice from scratch is so easy you're sure to stick with it.<p>Rice Basics: Method 1<p>The most common way to make rice is with 2 parts liquid to 1 …

7 Broccoli Recipes That Prove It's Way More Than a Boring Side Dish

Whether broccoli is your favorite veggie or the one you still avoid, there's no denying it's usually an afterthought in most recipes. Sure, steaming …

Creamy Chicken Tikka Masala Recipe

Fans of Chicken Tikka Masala claim it is the new British national dish. It can rightly claim to be a British favourite. This recipe is quick and easy …

31 Recipes That Prove Fresh Herbs Make Everything Taste Better

Want a simple way to take your meals to the next level? Look no further than fresh herbs. While the dried stuff is great in a pinch, there’s really …

Moroccan Spicy Shrimp

This shrimp recipe is very quick and very easy. It's great to make on weeknights because it takes less than 15 minutes to make. What makes this dish …

Udon with Chicken and Garlicky Peanut Dressing

4 servings<p>This colorful cold noodle salad is infinitely riffable. Check out Ramen with Steak and Sesame-Ginger Dressing, Rice Noodles with Shrimp and Coconut-Lime Dressing, and Soba with Tofu and Miso-Mustard Dressing for even more ideas.<p>June 2017Print<p>Ingredients<p>¼ cup natural creamy peanut butter<p>¼ …

Soysauce

Tagliatelle with Slivers of Chicken in a Creamy Green Peppercorn Sauce | Recipes

1. Heat the butter and olive oil in a large heavy based frying pan and gently fry the leeks till it is translucent.<p>2. Season the chicken breasts with …

Catalan-Style Stuffed Squid

Along with bell peppers, eggplant and turkey, squid is one of nature’s most obvious candidates for stuffing. The tubular, pocket-like shape of the calamari simply cries out for a tasty filling. Squid come in many sizes; the best for this recipe are on the small side, about 4 inches (10 cm) long. …

Onions

11 Summer Recipes You Can Make in a Slow-Cooker

When I think of slow-cookers, I automatically think of warm winter soups and stews. In fact, I associate slow-cooker recipes so heavily with winter …

Super aromatic three cup chicken (三杯鸡)

Super aromatic three cup chicken (三杯鸡)<p>Rate this recipe<p>Average: 4/5<p>11 ratings<p>Prep Time: 5 minutes<p>Cook Time: 12 minutes<p>Author: Wei @ Red House …

Chile-and-Yogurt-Marinated Grilled Chicken

4 servings<p>Yes, you’ll need a lot of spices, but it’s not much work from there. Let the chicken marinate for 12 hours to get the most impact. This recipe is from Gunpowder, an Indian restaurant in London.<p>June 2017Print<p>Ingredients<p>7 dried Kashmiri or guajillo chiles, broken into pieces, seeds removed<p>1 …

Grilling

Here's How To Grocery Shop Once And Make Lunch All Week For $20

Keep your stomach and your wallet full.

Tesla driver killed in crash while using car's 'Autopilot'

WASHINGTON (AP) — The U.S. announced Thursday the first fatality in a wreck involving a car in self-driving mode, the 40-year-old owner of a …

Tesla

15 Creative Ideas For Room Dividers

Open spaces are great for a number of reasons. In offices they facilitate collaboration and communication, and in homes it keeps things flowing and …

Interior Design