Jeffrey Sprague

15 Flips | 3 Magazines | 2 Likes | 6 Followers | @JeffreySprague | Keep up with Jeffrey Sprague on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey Sprague”

Yoga for Cyclists

Cycling is a great form of exercise and an eco-friendly mode of transportation. It’s no surprise that the American Community Survey shows a 62 …

Huck Norris tyre insert promises to end punctures forever - MBR

No more pinchflats and easier tubeless tyre setup<p>Hate punctures? A simple tyre insert called Huck Norris promises to take away all the pain of the …

Crested Butte Hosts Inaugural Fat Bike World Championships

Fat bikes are officially no longer just for play. Hundreds of cyclists descended upon Crested Butte, Colorado, recently for the inaugural Fat Bike World Championships: a five-day festival of races, rides, panel discussions, a vendor expo, merch, swag, and copious free beer.<p>Mountain bikes equipped …

While you were sleeping, your brain was working overtime

Sleep has profound importance in our lives, such that we spend a considerable proportion of our time engaging in it. Sleep enables the body—including the brain—to recover metabolically, but contemporary research has been moving to focus on the active rather than recuperative role that sleep has on …

How to Buy, Store, and Cook Asparagus, In Season in April

Make the most of this springtime vegetable—asparagus is in season in April.<p>Asparagus is an incredibly versatile vegetable. Shaved in a salad, roasted until crispy, or puréed into soup, these green stalks have a bright, unique flavor (and certain smelly properties, if you know what we mean). Like …

Asparagus

How to Not Screw Up Your Seared Salmon (Or Sautéed Onions!)

It's okay: Basic cooking mistakes happen. Even something as simple as a seared piece of fish.<p><i>Yes, sometimes even BA staffers make basic cooking mistakes. Like, say, something as simple as searing a piece of salmon. Below, associate web editor Rochelle Bilow confesses her fish disaster to digital</i> …

Onions

Lamb Chops with Greens and Sorrel Salsa Verde

4 Servings<p>How does a loin chop compare with one from the shoulder or rib? These big guys have a defined fat cap with very tender meat.<p>April 2015Print<p>Ingredients<p>8 1½–2"-thick lamb loin chops (about 3 pounds)<p>Kosher salt and freshly ground black pepper<p>⅔ cup sorrel or spinach leaves<p>⅓ cup mint leaves<p>⅓ …

If You Liked 'Jiro Dreams of Sushi,' You'll Love the Director's Mouthwatering New Netflix Series

Just like "Jiro," the new series "Chef's Table" provides an intimate look at the life and work of the world's best chefs.<p>In 2012 we were captivated by the story of master sushi chef <b>Jiro Ono</b>, whose unbreakable work ethic brought him national fame—not to mention three Michelin stars for <b>Sukiyabashi</b> …

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