Jeffrey Smith

126 Flips | 12 Magazines | 20 Likes | 2 Following | @JeffreySmit6ck6 | Keep up with Jeffrey Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey Smith”

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Want to Know If Someone Is Trustworthy? Look for These 15 Signs

If a person demonstrates these cues and traits, they're keepers.<p>Great relationships give life significantly more purpose, and in business, they translate to resources, advice and stability. Trust is at the heart of these connections.<p>These 15 signs are dead giveaways that you're dealing with a …

Self-help

Alabama mayor: 'Poop train' finally empty; sludge gone

ATLANTA (AP) — The last train car full of New York City sewage sludge that has stunk up a small Alabama community for more than two months has …

Spring Slow Cooker Recipes

Warmer weather doesn’t mean you need to retire the slow cooker.<p>There’s no denying the power of the slow cooker. It can create rich flavor, beautiful …

The Worst Nutrition Advice That Dietitians Want You to Stop Following ASAP

It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal products and eat entirely plant-based. Grains, gluten, and …

Low-Fuss Crispy Roast Chicken

Rendering fat trickles from the chicken as it roasts onto a bed of sliced potatoes and onions, resulting in a deliciously crisp and juicy low-fuss …

Cooking

40 Foods That Jumpstart Weight Loss

“It’s time,” you think to yourself. It’s finally time to embark on your weight-loss journey and shed the pounds that have slowly been building up on …

31 Smoothies That Pack in the Veggies (Not That You Can Tell)

It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up …

You'll Spend 80% of Your Retirement Money on These 5 Things. Here's How to Save on Them

70% of people are missing out on a chance to save on healthcare costs.<p>If you're retired, you need to be smart about how you spend your money. To do …

Why This Harmless Caterpillar Disguises Itself as a Venomous Snake

A convincing disguise transforms the hawk moth caterpillar into a small snake to ward off potential predators.<p>If it was a snake, it would have bitten them. But luckily, it was only a caterpillar.<p>Filipe DeAndrade, a filmmaker and host of National Geographic Wild's <i>Untamed</i>, has seen it all. He lived …

Nature

How to stop slugs eating young plants

Slugs are active all year, but they’re a particular problem in spring, when there’s plenty of young growth for them to eat.<p>Advertisement<p>Tell-tale …

Gardening

Massive dinosaur footprints found in Scotland could shed light into a little-understood time period

Researchers identified huge dinosaur footprints in the tidal areas of Scotland's remote Isle of Skye, and the finds could shed new light on a little-understood time period over a hundred million years ago.<p>The study was published in the Scottish Journal of Geology on Monday, part of a joint research …

Which Workout Supplements Actually Work?

Here's what we know about creatine, whey protein, BCAA powder, and more.<p>Whether your goal is to increase strength, decrease body fat, or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the …

Nutrition

Add These 11 Hunger-Satiating Ingredients to Your Oatmeal to Stay Full Until Lunch

If weight loss is your goal, oatmeal is one of the best breakfast choices. Not only is it quick and easy, but eating whole grains like rolled oats or steel-cut oats keeps you feeling full longer. Sometimes oats aren't enough, though, so add a few of these ingredients to your bowl to sate your …

The 3 Best Products at Trader Joe's, According to Employees

Trader Joe's is a magical, cutesy wonderland full of great products that are really good at making people say, "I've never had that before, but now …

6 smart things you can do with $1,000 right now

Hint: None of these involve a spontaneous trip to Europe, but they will put you in a better place financially.<p>It's not every day that $1,000 magically comes your way. But if you've recently gotten a bonus or tax refund, you might be sitting on that much cash for the first time in a long time. And …

Retirement

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Has your password been stolen? Find out with this tool

A new service makes it easier to know if old passwords you've used have been made public in a data breach.<p>The Pwned Passwords tool, integrated into the popular password manager 1Password, lets customers type in an old password and find out if it's been leaked in a data breach.<p>Security researcher …

Here's why 'man flu' might actually be real, according to one professor

Man flu is apparently real — and the cure is lying on the sofa and watching telly, according to one professor.<p>Dr. Kyle Sue, a medical professor at a Canadian university, spelled out what he described as "the science behind man flu" after growing "tired of being accused of over-reacting" to flu-like …

There's a Reason Time Seems to Speed Up as You Age - But It's Possible to Slow It Down

Stop the ride, we want to get off.<p>Ask an older person to recall their most vivid memories, and there's a good chance that many of them will come from …

Drug companies sue to block California drug price law

SACRAMENTO, Calif. (AP) — Pharmaceutical companies on Friday sued to block a new California law that would require them to give advance notice before big price increases.<p>The law was approved this year in response to consumer outrage over a rise in drug spending and high costs for some prescription …

Loaded Mashed Potato Casserole

These mashed potatoes are full of great flavor. They’ll de¬finitely be a hands-down winner with the hungry crew who gets invited over to try them.

Soft and Chewy Peanut Butter Cookies

How to Make It<p>Step 1<p>In a bowl, whisk together the flour, baking powder, and salt. Set aside.<p>Step 2<p>In a mixer, cream together the butter, brown sugar, …

Ex-serviceman left paralysed after physiotherapy 'heartbroken' as practioner is allowed to keep working

A former air force man paralysed after undergoing “aggressive” spinal manipulation has said he has “no confidence” in regulators after they allowed his physiotherapist to continue practising.<p>Jason Davidson, who will spend the rest of his life in a wheelchair, suffered the injury after seeking …

Graduate School

Crispy, Golden Chicken Pie in 15 Minutes Flat—No Puff Pastry Needed

Creamy, crispy chicken pot pie is the ultimate comfort dish—one bite instantly transports you to piles of fluffy blankets and crackling fires. (Oh, is that just me?) But making and baking one—specifically the crust—is no small task. More of a weekend project than Monday dinner, if you will.<p>But …