Jeffrey Moke

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Youthquake named Oxford Dictionaries word of the year 2017 – here's what it means

Youthquake has been selected by Oxford Dictionaries as the 2017 word of the year.<p>Never heard of it? You're not alone. But you'll have experienced or …

14 of the Best Morning Routine Hacks Proven to Boost Productivity

These morning rituals will give you a boost toward success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Developing the perfect morning routine that maximizes your lifestyle and predilections while squeezing the most productivity out of your days is a trial-and-error process. One …

The workouts you should be doing in your 20s, 30s, 40s, 50s and 60s

Exercise is at the root of good health: it’s the key to a longer – but more importantly, a more active and fulfilling – life. So how do you do it right? A lifelong, well rounded exercise programme that caters to your physiological needs and your stage of life should be your focus. Consistency is by …

Avalanche risk in mountains amid wider warning of snow

<b>Walkers and climbers have been asked to be aware of the potential of avalanche risk on some of Scotland's mountains.</b><p>Recent days have seen snow showers and strong winds.<p>The Scottish Avalanche Information Service (SAIS) said high ground in the north west Highlands was expected to have the greatest …

Elon Musk Has 24 Hours in a Day. So Do You. Here's How He Gets More Done | Inc.com

Benjamin Franklin once said that time is like money. Without being managed properly, how do you know where it's going?<p>Time management is one of those issues that we all face at work, but (ironically) few of us have the time to address.<p>For the world's top CEOs, however, time management simply can't …

Time Management

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

10 ways smart people work less and get more done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

6 Things the Most Productive People Do Every Day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p><b>About 3:</b><p>People work an average of 45 hours …

Steve Jobs was successful because he mastered 'deep work' — here's how you can, too

Most of us might think that paying that much for a bottle of hooch is a bit ridiculous, but there is a reason it costs so much.<p>It took Bob Dalgarno, the master whisky maker behind the M, more than two years to craft, and it contains a blend of the world's finest whiskeys—some which date back to …

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

The Type of Exercise That Helps You Live Longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training …

The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

Exercise

The Art of Matchsticks in Pictures

Golden Gate Park