Jeffrey Macleod

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20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Extreme Sports

Pathfinder will finally get its own isometric RPG thanks to successful Kickstarter

Chris Avellone will do narrative design alongside Russian dev team<p>Dungeons & Dragons’ younger sibling, Pathfinder, is finally getting its own isometric role-playing game thanks to a successful Kickstarter campaign. <i>Pathfinder: Kingmaker</i> has already hit its $500,000 goal, and the developer is teasing …

Board Games

Tip: Make Protein Powder Ice Cream

High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.<p>Banana Chocolate Chip Ice Cream<p>Ingredients<p>3 bananas, …

A Navy SEAL explains why you should 'test your will' at least once a year

Former Navy SEAL Clint Emerson, author of 100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, explains why it's so important to test your will and challenge yourself at least once a year.<p><b>Follow BI Video:</b> On Twitter

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger.<p>The 4 Reasons You Can't Build Mass<p>Why can’t you …

Fitness