Jeffrey Curtis Dustin Jr

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Science Says This 5-Second Rule Will Make Your Brain Stop Procrastinating (Thomas K.) | Inc.com

I've been meaning to write this column for some time. The reason I'm finally getting to it is because it's an excuse to avoid doing something else.<p>Let's face it, few of us, if we're honest, wouldn't confess to occasionally procrastinating. Our lives are busy, with lots of competing priorities, so …

Procrastination

Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.<p>Eat More White Rice, Stay Lean<p>White rice has a lot of things going for it. …

4 Signs to Immediately Identify Someone With True Emotional Intelligence | Inc.com

In a recent report, top human resources officers from global companies were asked what they see as the 10 job skills required by the year 2020 for workers to thrive.<p>One of those critical skills for success that made the top 10 list? Wait for it ... emotional intelligence.<p>According to emotional …

Emotional Intelligence

25 Alan Watts Quotes That Will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

17 Remarkably Inspiring Quotes for Leaders and Managers | Inc.com

As we all know, being a leader is not easy. Managers and leaders alike have to coordinate multiple facets of an organization, seamlessly keeping it on its feet no matter what obstacles you might encounter.<p>For those inevitable moments when leading gets tough, it's necessary for leaders to take some …

Motivation

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Health

Science Says Displaying More of This Trait Improves Your Social Life | Inc.com

For 23 years, I have seen the best and worst of workplace behaviors. One of the worst is typified by people (especially leaders) with the knee-jerk reaction of "vengeance is mine!" when they feel wronged or unjustly attacked.<p>While some forms of anger are certainly healthy and needed, the types that …

Emotional Intelligence

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

15 Signs You're Emotionally Intelligent, Even If You Don't Feel Like It | Inc.com

Have you ever let emotion push you into doing something you later regretted? Or allowed your feelings to hold you back from something you really wanted to do?<p>Guess what? We all have.<p>Emotional intelligence, the ability to make emotions work for you instead of against you, involves learning and …

Self-help

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Workouts

4 Step Guide to Letting Go of the Past

We’re constantly struggling with the past, in so many ways:<p>Mistakes we’ve made that we regret or that make us feel bad about ourselves<br>• Anger about …

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

Self-help

8 Life Changes That Will Instantly Command Respect | Inc.com

Respect is such a lost value in today's culture, especially since the most recent presidential campaign. Its polarizing nature has brought out the worst in humanity.<p>Studies have been telling us that there's immense power in respect. Something as simple as the act of treating others as though they …

Leadership

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your …

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Yoga

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Self-improvement

How Photographers Captured the Biggest Full Moon in 70 Years

We won't see anything like it again until 2034.<p>Early this morning, astrophotographers got their closest look at the moon in 70 years, and the internet won't stop talking about it. The so-called "supermoon" is a flashy name for any full moon in October, November, and December, when its elliptical …

National Parks

4 Ways to Become a Better Parent, According to Science

Every parent asks it at some point: <i>What is going on in my kid’s brain?</i><p>And if you don’t understand kids it can be hard to give them what they need to …

Kids

The 3-Week Beginner Workout Plan | Men's Health

When most people start training, they set deadlines for themselves: Drop 5 pounds in 5 weeks. Sculpt a six-pack by summer.<p>But that’s the wrong mindset to have, says Gaddour. The best way to establish a healthy, sustainable workout routine is to “just commit to 10 minutes of movement every day,” he …

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19 Genius Storage Ideas Everyone With A Tiny Room Will Appreciate

Who says you can’t be MacGyver *and* Martha Stewart?

This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

Self-help

77 Motivational Quotes That Will Give You Courage

It takes courage to live your life the way you want, especially when you're changing the world.<p>Every entrepreneur needs courage. It takes courage to quit your day job. It takes courage to start a business. It takes courage to remain flexible. It takes courage to pivot. It's fair to say that without …

Motivation

7 Brutal Life Lessons Everyone Has to Learn Multiple Times

How many times does it take, really?<p>How many times does it take to learn the same lesson?<p>Life is not a checklist. It is a practice. The thing with knowledge is that it can decay if left ignored--and that goes for anything. Just because you did it once does not mean it won't happen again. Or just …

Self-improvement

15 Useless Phrases That Parents Use

My dad had a phrase he used to say, “You can shit in your mess kit, but eventually, you’ll have to eat it.” While I appreciate the sentiment, and the …

Parenting

These 81 Questions Will Help You Increase Your Emotional Intelligence

Sharpening your emotional intelligence begins by learning to ask the right questions.<p>As emotional creatures, the way we feel plays a large role in the decisions we make.<p>That's why learning more about how emotions work is so valuable. Emotional intelligence (also known as EI or EQ), describes a …

Emotional Intelligence

50 Things You Should Never, Ever Say to Your Kids

"First, this just isn't true. Second, one of the most damaging things for a child is the un-lived life of a parent. Lastly, this leaves the child …

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal-setting, here's what the high-achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Success