Jeffrey

48 Flips | 2 Magazines | 201 Likes | 1 Following | 2 Followers | @Jeffrey5ia2 | Keep up with Jeffrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey”

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …

The Absolute Best Way to Build Quads

10 Pros Give Their Top Tips<p>The Question<p>What's your single best tip for building quads?<p>Amit Sapir – IFBB Pro, World Record Holder Powerlifter<p>Do 3 sets …

This Guy Is Going On an Ice Cream Diet to Lose Weight, and Experts Say It Will Actually Work

Is he nuts, or making an important point?<p>People who care enough to argue about nutrition generally fall into two camps. There are those who believe that your body weight rises and falls based on the amount of food you eat and the amount of energy you expend. This camp is sometimes derided as …

12 before-and-after pictures of people who changed their bodies through diet and exercise

There will be days when you don't want to work out or when you're craving something outside of the perimeters of your new diet. And on top of that, it usually takes a while to even see any progress on your body after you switch up your routines.<p>But if you keep up with your fitness journey, the …

Reddit

6 free online classes you should consider before going to business school

So you’ve been considering getting an MBA.<p>It seems like a foolproof plan, right? After all, the MBA is the degree that opens the doors to the world …

10 Fitness Journeys on Instagram That You Need to Follow

If you’re looking for fitness inspiration that’s raw, real and ready to go, look no further than Instagram. There’s a treasure trove of serious feel-good stories under hashtags such as #healthyliving or #100poundsdown. Check out these 10 ladies making their way through their weight loss journeys …

Fitness

This guy gave up sugar and got 80% of his calories from fat — here's what happened

He gave up sugar and high-carb foods and got 80% of his calories from fat. McCarter presented what he learned at the 2015 Quantified Self Conference.<p>Low-carb diets (think Atkins) have been one of the most common ways to treat obesity since the 1960s.<p>McCarter's method, called a ketogenic diet, or …

7 No-Bake Desserts to Satisfy Late-Night Cravings

The incredible scent of cookies baking in the oven is well worth savoring. But this roundup isn't about that. It's about getting what you need the …

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …

5 Best Bodyweight Training Exercises

3. Pullups<p>One of the biggest mass builders for the back, pullups are also one of the most versatile.<p>How to Modify the Pullup:<p>Varying grip element …

The Four Causes of Skinny Fat

Skinny fat is an oxymoron<p>Like an under billing attorney or a Mensa society cheerleader<p>Skinny usually is associated with underweight, while fat is …

The 10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day.<p>1. Thou Shalt Eat …

Weight Loss

The 5 Dumbest Muscle Myths

Kill the Lies. Make the Gains.<p>Here's what you need to know...<p>Soreness isn't a sign of an effective workout. Those who lift heavy regularly don't …

Relationship Goals: This couple will amaze you with their amazing transformation

Mnet's 'Produce 48' just dropped a surprise video revealing the rankings from #1-30 of the remaining 30 trainees based on votes tallied as of August …

Six Blistering Bodyweight Workouts You Can Do in Under 30 Mins

One of the biggest reasons why people say they don’t exercise is because they don’t have time. Of course, we all have the same amount of time, and …

Steroid Users On Soapboxes

False Hope For Sale<p>All You Need is Discipline... and Drugs<p>There are a lot of physique competitors online posting motivational quotes over their own …

10 Stubborn Exercise Myths That Just Won't Die

“No pain, no gain!” “You’ll never bulk up without supplements.” “Crunches are the key to six-pack abs!” It seems there are more questions and …

10 Most Popular CrossFit Workouts

The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps …

Inside the World of French Natural Bodybuilding

Photos from the French National Championship bodybuilding final in Lormont.<p><i>This article originally appeared on</i> <i>VICE France.</i><p>Prior to shooting this series, we thought that natural bodybuilding was just another one of those steroid-fueled pantomimes you see on late-night television. Witnessing the …

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

Muscle

The 4 Most Common Injuries for Lifters

And How To Prevent Them<p>Here's what you need to know...<p>The rate of shoulder injuries rises with excessive reps, excessive machine use, and often …

5 Ways You're Wasting Time in the Gym

Because Fluffy Workouts Lead to a Fluffy Body<p>Here's what you need to know...<p>Cardio warm-ups are a waste of time. Perform low intensity versions of …

How Much Protein You Need to Lose Weight?

Protein fuels the muscle-building process, dulls hunger and can help prevent obesity, diabetes and heart disease. But if you’re not a boxer trying to …

25 Reasons Why You Can't Lose Weight

Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed. So when clients counteract their …

The Truth About Periodization

<b></b>The Truth About PeriodizationOnce you get beyond the beginner stage of weight training—when you can do just about anything and see progress—you need …

We asked an exercise scientist which supplements actually work

There are all sorts of supplements out there, but people don't know which ones make a difference and which ones are unnecessary or even harmful.<p>We wanted to get down to the science of it and find out what actually works to improve your performance during exercise. So we we spoke recently with Shawn …

Increase Metabolism by Breaking These Bad Habits

Despite your valiant efforts to slim down, nothing seems to be working. You sweat it out at the gym and you eat right—that’s all there is to it, …