Jeffrey

189 Flips | 20 Magazines | 14 Likes | 3 Following | 4 Followers | @Jeffrey29ii | Keep up with Jeffrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey”

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

30 Breathtaking North American Natural Wonders You Have to See Before You Die

When it comes to traveling, Americans often feel like they haven't seen enough, despite the number of foreign countries they may be lucky enough to have already visited. You might be determined to visit the famed Seven Wonders of the World, but did you know there are actually dozens and dozens of …

National Parks

How to Get Rid of Back Acne Once and for All

According to every dermatologist we know.<p>It's not like the pimples you get on your face. Yes, it’s similar in that the pores clog and bacteria is often to blame, and also you get incredibly confused and angry and emotional about it (especially if you’re on steroids). BUT, it's different in that it …

Skin Care

3-Ingredient Natural Weed Killer That Really Works

Even if you're not a savvy environmentalist, you probably know that contaminating your yard with nasty chemicals isn't a good idea, especially if you have kids, pets, or an edible garden nearby. Here's an easy-to-make weed killer that won't hurt the earth but will stop the weeds from growing. All …

Gardening

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Love Stories

10 important life lessons we are often taught too late

Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these …

Motivation

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

Workouts

The Design Theory Behind Amazon’s $5.6 Billion Success

Amazon’s success brings into relief a principle that is sometimes hard to swallow in the design community: Successful design is not necessarily beautiful.<p>Amazon is undoubtedly the most significant force in the digital transformation of commerce: an estimated 44% of all online sales are on Amazon, …

eCommerce

Design Thinking Comes of Age

There’s a shift under way in large organizations, one that puts design much closer to the center of the enterprise. But the shift isn’t about aesthetics. It’s about applying the principles of design to the way people work.<p>This new approach is in large part a response to the increasing complexity of …

Design

10 awesome lake towns in North America

There’s no better place to stretch out the lazy days of summer than in a nostalgic little lake town, watching the sun set over the water from an Adirondack chair. I’ve rounded up the 10 best lake towns in North America, offering quaint main streets, boardwalk shops, wooden roller coasters, and, of …

National Parks

Why Americans Are Suddenly Flocking to This Gorgeous Caribbean Island (Video)

Long ignored by U.S. travelers, this French island is finally enjoying its moment in the sun.<p>The park ranger Robert Régina and I were hiking along a …

The Top 10 Resort Hotels in Italy

From Tuscany’s rolling hills to the shores of Lake Como, these Italian gems have mastered the art of la dolce vita.<p>This year, many of our readers’ …

Italy

Italy's Best-Kept Secret Isn't What You Think

A guide to the uncharted region that's breaking out in its own right.<p>From the winding cliffs of the Amalfi Coast to the rolling Tuscan hills and …

The secret to loving your life

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

How Jeff Bezos makes the right decision 30 years in advance

Throughout the years, many people have doubted Jeff Bezos and Amazon.<p>He’s most famous today for being the richest person alive, and while his image in the media oscillates between both good and bad, one thing is for certain — no one doubts him anymore. Amazon is an absolute giant of a company.<p>That …

Jeff Bezos

7 Great Quotes from Anthony Bourdain

Anthony Bourdain, who passed Friday morning, was a father, chef, writer, and television host that grabbed the minds and hearts of his audience and …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai

52 Motivational Quotes to Inspire Success in Your Career and Personal Life

Sometimes all you need is one little spark. So here are 52 to choose from.<p>While there are as many ways to define success as there are people, there is one thing we all have in common: We're all trying to be more successful. (That's why I wrote a book about achieving huge goals.)<p>Since success starts …

Motivation

If You’re Not Using These Amazon Prime Features, You’re Not Getting Your Money’s Worth

Free two-day shipping was a game changer, we all know that. But did you know your Amazon Prime membership has a lot of features you probably aren’t …

3 Ways to Benefit from a Roth IRA Under New Tax Law, Including a ‘Mega Backdoor Roth’

The tax benefits to Roth IRAs have always been enticing, but now they're even more attractive. Even if you think you make too much to take advantage, …

23 Easy Ways to Save Money While on Vacation, From Travel Experts

Vacations have a way of making money disappear—and I’m not just talking about the large sums spent on airfare or lodging costs. Smaller …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

4 Hours Listening to Tony Robbins Will Teach You More About Business Than 4 Years in College

If you're looking to learn about growing a company, why not learn from someone who has built 30 of them?<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some people roll their eyes at the very mention of Tony Robbins, but I recently attended one of his events, and while I can …

Wheels Up: These Are the Best Areas to Stay in Paris

Late spring or early summer is the perfect time to visit Paris. The trees are blooming, the light is magical, and the weather is idyllic. People are …

Here are the 5 books you need to read this summer, according to Bill Gates

With summer fast approaching, it's time to start compiling your vacation reading list. And fortunately, Bill Gates is here to help.<p>On Monday, the …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition