Jeff

14 Flips | 3 Magazines | 3 Likes | @Jeffq9qf | Keep up with Jeff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff”

This Slow Cooker Orange Chicken Is Better than Takeout

Slow Cooker Orange Chicken<p>Serves 4 to 6<p><i>For the chicken:</i> <br>1/4 cup cornstarch <br>1 teaspoon kosher salt <br>1/2 teaspoon freshly ground black pepper <br>1 1/2 …

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes …

Exercise

Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life

Communication – the human connection – is the key to personal and career success.” – Paul J. MeyerIt can be argued that your throat chakra is one of …

This Core-Strengthening Yoga Routine Will Spice Up Your Workout

Kiss those crunches goodbye.<p>Let’s introduce a little variety into your routine, shall we?<p>In the Udaya yoga video above, instructor Rudy Mettia demonstrated how to do boat and table poses to help engage your core and stretch your muscles in the process. They’re a little more entertaining (and …

15 golf items you'll want to try out this summer

Over the course of a given year, I'm able to get an up close look at some incredible golf gear. Periodically, I like to compile a product round-up of …

You'll Never Buy Ground Beef Again Once You Learn This Hack

Leave it to America's Test Kitchen to come up with the best burger-making technique. It begins with freshly ground meat. I've never attempted to grind my own meat before, as I don't have a meat grinder, but this recipe doesn't require one! All you need is a food processor. Cubes of meat and butter …

BBQ

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

Workouts

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

Fitness

Hot Tips to Boost Your Pizza

We all have our favorite foods that we love to eat. Some more than others. I know that is the case with me and pizza. I have always enjoyed pizza with its variety in crust, toppings and sizes. Unfortunately, pizza has gotten a bad rap with enormous amounts of cheese, toppings and other add-ons. In …

How to Grill Ribs Perfectly Every Time - Great Ideas : People.com

<i>The Institute of Culinary Education is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …

Crunchy Taco Cups Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization