Jeff T

113 Added | 4 Magazines | 1 Like | 1 Following | @JeffT5f1o | Keep up with Jeff T on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff T”

What to Wear With a Navy Blazer | The Art of Manliness

With simple lines and a flattering, masculine fit, the classic, nautical-inspired blazer jacket is a worthy men’s wardrobe staple. It differs from a …

Men's Fashion

How to get a six pack: The internet is full of lies and disinformation about how to build abs, here’s everything you need to know

For many, a six pack is the holy grail. A good set of abs makes you stop and stare, and it’s one of the most reliable forms of marketing in the …

Fitness

3 Public Speaking Tips You've Probably Never Thought About

Does the thought of public speaking make you break out into a cold sweat? These tips will help you ditch the fear and connect with your audience.<p>If you Google "public speaking tips," you'll find a plethora of articles on the subject. Some are helpful, but others ... not so much. So, how do you …

Public Speaking

Funny Pictures – December 25, 2016

I woke up to somebody screaming “it’s Christmas outside!” I look out the window and see this. <br>viaWhen your mate says he’ll pick you up from the …

Christmas Eve

How to give your Finder window superpowers

The Finder has been with the Mac since day one, way back in 1984. But just because it’s old, doesn’t mean that it doesn’t have some new tricks. Did you know, for instance, that you can add a path bar to the bottom of the window to show the path of the current folder on your Mac? Or that you can add …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

How to know if you own gun stocks without knowing it

Exchange-traded funds (ETFs) are a fantastic tool because they give investors exposure to many securities at once. But one downside is that you may not know what individual stocks you own within the funds unless you do some research.<p>Given the current concern over owning gun-manufacturer stocks in …

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Exercise

If You Want to Sculpt Your Core, This Is the Only Exercise You Need

The plank position is one of the best moves to tone the upper body and core, and this variation takes the intensity to a whole other you're-gonna-be-sore-for-days level. It's similar to the plank-to-tuck if you've ever used a TRX, but this move only requires two small towels.<p>Begin in plank position …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

This Simple Bench Press Workout Will Leave Your Pecs Shaking | Men’s Health

Grab a barbell and start with 95 pounds total. Intermediate lifters can use 135 pounds, and advanced lifters can shoot for 185.<p>Start with 10 reps. At the end of 10 reps, hold the bar up with your arms fully extended for 20 seconds (a full 20 seconds with the Mississippi and everything), then …

I'm a recruiter, and there are 34 words and phrases that you can put on your resume to show any hiring manager you're a leader

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Employment

Pullups: How to Master Them ​| Men’s Health

In the video above, Gerren Liles, Master Instructor at Equinox Fitness Clubs, shows you how to build your pullups step-by step. Here are some tips.<p><b>Do some dead hangs.</b><br>Just being able to comfortably hang from a bar is an essential first step to mastering pullups. Hop up to a pullup bar and hang, …

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

Over-40 Fitness

<b>Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more.</b><b>By Jay Campbell and Jim Brown</b> <b>Leonard:</b> <b>Please list the</b> …

Nutrition

Building your own smart mirror is surprisingly easy

Take that, Snow White<p>Smart mirrors are straight from science fiction. They’re part of an optimistic vision of the future that imagines a world where screens and data are everywhere, ready to feed you whatever information you need at a moment’s notice.<p>But it turns out that building your own smart …

Raspberry Pi

10 Excel Tips You Need to Keep Your Job

In today's dynamic corporate environment, the best way to stay employed is to show the boss that you're indispensable. If you're a knowledge worker …

The 10 best back exercises for beginners

1. Pullups and chinups<p><b>How to do it:</b> "Starting from a dead hang position, pull your body up to the bar until your chin clears the top," Krajewski …

Workouts

Garlic Bread-Grilled Cheese Combines Two Beautiful Things

When two classics become one.<p>Back when Dominique Ansel shot to fame over his Cronut, I couldn’t help but think I had missed a marketing opportunity. Not long before, I invented my own wildly delicious hybrid carb: <b>the garlic bread grilled cheese.</b> (Is “invented” an appropriate word for something that …

grilled cheese

The 101 best sex scenes of all time

Sex. Watching it can sometimes come close to having it—and once in a while, it's superior. Putting on our serious hats for a second, sex is also a …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

Is your home too humid? Nest thermostat can help

Nix humidity using your Nest thermostat and the flick of a finger.<p>Nobody likes humidity. It makes hair frizzy. People with certain medical conditions find it harder to breathe when it's humid. It can encourage mold to grow. If you live in a humid area, you may have just learned to deal with it... …

Home Automation

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

Rubbing These 2 Things on Your Teeth Will Make Them Whiter in Minutes

This is a DIY you can do right now.<p>It's no secret that there is a slew of unusual ways to whiten teeth, but the pearly-white-yielding concoction that beauty blogger Farah Dhukai uses is slightly less jarring and just as effective for a whiter smile within minutes. She simply combines one tablespoon …

These Elliptical Workouts Will Actually Make You Enjoy Using the Elliptical

The elliptical is a great low-impact machine found at practically every gym. Sure, it's a great option. But pedaling away at the same pace every time …

Exercise

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

5 Easy, Fancy Ways to Make Eggs a Meal

Let's take a moment to truly appreciate the awesomeness of eggs. What other food can be cooked in so many ways, yet also be a foundational ingredient …

Breakfast

Day Trading Strategies For Beginners

Day trading – the act of buying and selling a financial instrument within the same day, or even multiple times over the course of a day, taking …