Jeff Scott

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This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Couples Who Have Similar Texting Habits Are Happier In Their Relationships, Survey Finds

If you're someone who values texting in a relationship, it can be super frustrating to discover that the person you just started dating isn't into …

When personality changes from bad to good

Brain injury does not always result in an undesirable personality change, finds Christian Jarrett.<p>In the classic 80s rom-com Overboard, Goldie Hawn’s spoilt, selfish character suffers a brain injury in a yachting accident. As well as causing memory loss, the accident transforms her personality in …

Psychology

9 lessons about life I wish I'd known 30 years ago

At 57 years old, I'm able to look back and view my life in an utterly different light from when I was 40, 30 or 20. So much of what I believed was crucial to my success and happiness when I was in my 20s and 30s proved to be erroneous and misguided.<p>And most of those misguided notions were based on …

Middle Age

Scientists Are Boosting Human Memory With a Brain Implant

From time to time, we all have trouble remembering things. But for people with severe ailments like dementia and Alzheimer's Disease, the severity of …

The Brain

Couples Who Have the Best Sex Have This Important Thing in Common

<i>This article originally appeared on Health.com.</i><p>For spouses or partners who have been together for many years, their sex lives have a lot to do with …

Psychology

50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …

Self-improvement

Psychologists to Well-Meaning Parents: Indulging Your Kid's Anxieties Makes Them Worse | Inc.com

We live in anxious times, and it's taking a serious toll on our kids. Nearly one in three teens and adults will suffer from serious anxiety, reported <i>The New</i> <i>York Times Magazine</i> in the course of a recent deep dive article into spiking rates of anxiety among young people.<p>Not only has anxiety surpassed …

Psychology

New Study Connects Exercise to Brain Health, Dementia, Alzheimer’s Disease

The physical health advantages of frequent exercise are seemingly endless: weight loss, decreased risk of heart disease and diabetes, lower blood …

Dementia

A Psychotherapist Shares Her Top Strategies for Being Calm in Times of Stress

"One of the best lessons you can learn in life is to master how to remain calm." Catherine Pulsifer<p>A sense of angst is pervasive in the world right …

The strange interaction between brain injury and intestinal damage

The gut-brain connection is one of the more fascinating new areas of medical research. This intriguing two-way axis has been found to have numerous …

What it means for couples to go 'unicorn hunting' — and why it usually doesn't end well

To some people, the idea of polyamory — the term describing having more than one romantic partner — is exciting.<p>In polyamorous relationships, a couple decides they will give each other the freedom to meet, flirt, and hook up with other people. Sometimes they may invite another person into the …

Relationships

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing …

Immune System

10 Simple Steps for Self-Motivation

Renowned American motivational speaker and author, Dr. Stephen R. Covey once remarked: “Motivation is a fire from within. If someone else tries to …

Motivation

33 Smart Habits That Will Train Other People to Treat You With Respect | Inc.com

What do people want out of work? More than money, more than benefits, much more than job security, a recent survey says, they want to be treated with respect.<p>If that sounds like you, how can you increase the respect you get each day at work? It turns out that there are specific habits you can …

InterAct

The key to long-lasting relationships is more simple than you think

Mark Manson, the author of 'The Subtle Art of Not Giving a F*ck," told us the secret to a long, lasting relationship. And it's simpler than you think. Following is a transcript of the video.<p>Mark Manson: I think, if you look at a relationship, I actually think it should be as boring as possible. And …

Relationships

Why you should dump someone for being bad in bed

Sounds harsh, doesn’t it – giving someone the boot just because the sex isn’t up to scratch?<p>But I firmly believe that if your sex life is crap then …

10 Romantic Texts To Send Your Partner When You Just Want To Say "I Love You"

You don't have to be a poet laureate to come up with romantic texts to send your partner, but finding the right words to properly appreciate them can …

Relationships

If You Say Yes to Any of These 7 Questions, You're Much More Successful Than You Think | Inc.com

Sometimes comparisons can be useful... but where your sense of satisfaction and fulfillment are concerned, they're definitely not.<p>Like if you constantly you compare yourself to other people. Do that and it's easy to feel unsuccessful. If you're an entrepreneur and you compare yourself to Richard …

Self-improvement

The 1 Surprising Trick to Staying Motivated And Productive (That People Are Too Afraid to Try) | Inc.com

Everyone knows that motivation and productivity are vital to success. People read empowering articles, uplifting quotes, and self-help books all in the name of finding inspiration to power through long days and difficult weeks. Because without something extra--be it metaphorical sugar or literal …

Motivation

Tip: Two Amino Acids That Control Appetite

Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.<p>The Only Real Secret to Fat Loss<p>The …

Nutrition

Psychology Says This 1 Thing Is Absolutely Critical for Achieving Your Goals | Inc.com

Breaking news--persevering in the face of adversity is <i>hard</i>. I mean like trying to get the drawstring back out of the hole in your sweatpants hard.<p>There's a reason why only eight percent of us achieve our New Year's resolutions. (I mean besides the polar vortex, which of course, screws us all up).<p>In …

Psychology

The 16 Steps of a Breakup

Source: Nikodash/Shutterstock<p>Eric was kind. He was funny, warm, and very attractive. He wasn't especially driven, nor all that ambitious when it came …

Breakups

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

This Single Tip Will Make You Insanely Successful At Self-Improvement | Inc.com

Self-improvement is a human obsession. At one point in time or another, all of us try to become better in various areas of our lives. And yet, studies show as many as 96 percent of us fail at our self-improvement efforts. A great example is New Year's resolutions. Studies show 80 percent of all New …

Self-improvement

Why Physical Attraction Matters, and When It Might Not

Apostolou, M. (2015). Parent–offspring conflict over mating: Domains of agreement and disagreement. Evolutionary Psychology, 13(3), 1-12. …

Psychology

3 Differences Between True Love And Lust That'll Tell You A Lot About Your Relationship

"And the sex was 100" is a phrase that I recently texted someone from my past. (Cringe city.) We were mid-conversation, and hadn't caught up in eons. …

Relationships

8 Ways to Go From Quitter to Go-Getter

Persistence, more than talent, determines how far you go and where you end up.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success, more than anything, is an attitude you carry about yourself and your life. We are all capable of confidence, of having it all, losing it all and …

Self-improvement