Jeff Pry

31 Flips | 2 Magazines | 21 Likes | @JeffPry | Keep up with Jeff Pry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Pry”

The Best Way to Target Your Pecs during a Pushup

This simple tweak to the classic exercise will help build a massive chest<p>The pushup is an effective way to hit your entire upper body. But if you really want to make your pecs pop, change up your hand positions.<p>During a standard pushup—when your hands are directly beneath your shoulders—your …

How to Build Muscle and Burn Fat While You Sleep

<b>By BEN EZRA</b><p>Did you know that research suggests one of the best times to build muscle and burn fat is while you sleep?<p>By following the four steps …

Use Kettlebells to Get in Fighting Shape

<b>The kettlebell rules when it comes to developing strength endurance.</b> While the barbell rules for maximal strength development, the kettlebell is king …

Exercise

Error 404!

Do Sore Muscles Mean a Good Workout?

You do a heavy arm workout. You put yourself through some serious training and can barely move your arms when you are finished. However, you wake up …

Exercise

5 interesting things I’ve learnt training to becoming a personal trainer

Last week I made it to the halfway point in my intensive personal training course at Fitness Industry Education and passed my tests as a gym …

Star Trek

Error. Page cannot be displayed. Please contact your service provider for more details. (5)

7 Reasons Everyone Should do a Powerlifting Meet

This year, I competed in my first powerlifting meet in over six years.<p>Had you asked me six years ago when my next meet was, I would've said in 4-6 …

Time I

The Secret Ingredient to Lasting Love

Shares 3K<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad free<p><i>Confused about how to make love last? Here’s the key ingredient</i> …

This Is How You Learn To Love

By Sofia Mobili,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1QngL1p<p>The subject of love has become quite the spiel of conversation through almost all medians of …

The Art of Mindfulness at Work

Mindfulness is the art of living in the moment. AMA’s global study on “Mindfulness in the Workplace: Practices and Implications” by Miles Overholt …

Who Should Teach Mindfulness Meditation?

More and more people want to learn how to practice mindfulness meditation. This is wonderful, really, because the practice brings many benefits directly to individuals and, through them, to society at large.<p>And, as demand increases so too does supply. As a result, there are more and more …

Re-focus, Re-Purpose, Re-Power

New mindset = new result! 10 Practical Ways to Re-focus, Re-purpose, Re-power in Disruptive Times (and a BIG list of practical, inspiring 3Q personal …

16 Modern Poets You Need to Know About

Chances are the last time you discovered a new favorite poet, you were sitting in fourth period English waiting for the lunch bell to ring. Even if you went on to study literature in college, those “contemporary” poets were probably born around the mid-twentieth century. While we love classic …

The 4-7-8 Breathing Technique Could Help You Fall Asleep In Just 60 Seconds, Scientist Claims

The majority of Brits find nodding off at night difficult, but a simple breathing technique could help us get all the sleep we need, according to one …

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

Meditation

How Does Meditation Make You Smarter?

Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those …

10 Quotes That Will Make You Get Out and Live, Damn It

Everyone wants to be known for something. You might watch explorers on the National Geographic Channel, read about Nobel Prize-winning innovators, or …

Motivation

Mimicking real-life experience for alcoholics, NIH transforms lab into a bar to test treatment

WASHINGTON — The tequila sure looks real, so do the beer taps. Inside the hospital at the National Institutes of Health, researchers are testing a …

Snapchat Celebrates NYE By Revealing It Raised $485 Million

In a filing with the Securities and Exchange Commission, Snapchat revealed it has raised nearly half a billion dollars.<p>With just a few hours left in 2014, Snapchat has confirmed it raised a massive funding round.<p>In a filing with the Securities and Exchange Commission, Snapchat reported it raised …