Jeff Pham

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Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …

Swing Your Way to a Six Pack Faster Than Ever Before

Plus, a staggered stance forces the glute, hamstring, and hip muscles on one side of your body to work harder. “Building power and strength throughout each hip individually is instrumental to sports and everyday life, when you’re pushing off of one foot instead of two,” he says.<p>Ready to try it? …

The Fastest Way to Make Fitness Progress

Unless you’re in the middle of a circuit workout, taking less of a breather between sets isn’t something that occurs to many of us—rather, we’re used to improving strength by one of two metrics: 1) either lifting progressively heavier weights (which is defined as intensity) or 2) doing more total …

No-Pain Six-Pack: Leg Workout

If you've been training for a few years, chances are you're no longer able to do all your favorite lifts, due to injury or age. But there's no excuse …

Workouts

15 Travel Fitness Hacks to Stay in Shape

You work so hard to keep fit normally, so how do you maintain your current mass or keep weight off while you're traveling? Try these 15 travel …

The Strong Bodybuilder Program

Here's what you need to know...<p>Bodybuilders often concentrate on hypertrophy at the expense of strength. The program allows you to make enormous …

The 10 Best Moves to Lose Your Love Handles