Jeff Nagy

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Just In: What to Eat When Training for a Marathon

<i>Jess Barron is the vice president and general manager of Livestrong.com. A longtime foodie, she particularly loves heirloom tomatoes, fresh figs with</i> …

2018 Boston Marathon registration dates announced

Registration for the 2018 Boston Marathon will open on Monday, September 11, 2017, at 10:00 a.m. ET. The Boston Athletic Association will use the …

Run Faster With Less Training Time: New Research on 10-20-30 Method

There are many training concepts that runners use to improve their performance as well as their health. Runners often engage in long and frequent …

Austin Johnson is still rocking his U.S. Open caddie bib

Lost in the craze over J.R. Smith appearing everywhere (including on a golf course) shirtless following the Cleveland Cavaliers capturing the NBA title was the fact that he appeared to keep his shorts from Game 7 on for days. The polarizing shooting guard wanted to remain in the moment of that …

7 of the best alcohol subscription services

<b>And more often than not, knowing what your drinking style is— and learning how to navigate the wide world of drinking for yourself — can be confusing.</b> Which cocktail should you master? Which wine is the best wine? What even counts as an artisan brewery? There are just So. Many. Options.<p>Luckily for …

How Porn Is Messing with Your Manhood

Finding a needle in a haystack would be easier than finding an adolescent male who hasn’t seen online porn. Surveys indicate the average boy watches …

Don't Sweat It: Marathon Fueling Made Simple

All Photos: Scott Draper<p>If you were to randomly survey 10 marathoners about their biggest concerns heading into a goal race, it’s a good bet that at …

The CrossFit Workout Runners Should Actually Try

Devotees of the training regimen say you don’t need long runs to train for distance running.<p>​<p>​<p>CrossFit continues to grow in popularity—you probably have some friends who swear by it. While you may not think CrossFit can benefit you as a runner, Brian MacKenzie, a power lifter turned ultraendurance …

Workouts

Is it worth it? Burpees – exercise review

A burpee is free. The only price is the one you pay psychologically<p><b>What is it?</b> A single move that combines a squat thrust, a push-up and a jump. Also, unequivocally the least amount of fun you will ever have in your life.<p><b>How much does it cost?</b> A burpee is free. The only price is the one you pay …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

How to: A Super Simple Way to Make Your Own Healthy Sports Drink at Home

We're no sports scientists, but every one of us here at ManMade are athletes - runners, climbers, cyclists, lifters, and hikers. And what those hours …

Your 12-Week Half-Marathon Training Plan

Anything could happen. Including running 13.1 miles with a smile on your face—no crying for mercy or cursing this article. Singer Ellie Goulding did …

Marathons

Balance muscle strength for stronger running

Photo: ShutterstockAs endurance athletes know, optimal performance isn’t about aimlessly accumulating mileage but rather organising training in a …

How to Fix 3 Common Beginner Running Mistakes

Developing as a runner can be a rewarding journey. Every new runner feels a variety of emotions as they work through the first few months of their …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

14 MVP Recipes for Your Super Bowl Bash

Some go to Super Bowl parties for the game, others for the commercials -- but <i>everyone</i> looks forward to the food. From Tailgate Sliders and "Crack" Nuts to White Chicken Chili and Guacamole, these crowd-pleasing recipes will make you the MVP of the party.<p><b>1. Ham & Cheese Tailgate Sliders</b><p>These …