Jeff Letzler

107 Flips | 8 Magazines | 4 Likes | 1 Following | 2 Followers | @JeffLetzler | Keep up with Jeff Letzler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Letzler”

Bob Harper Says the #1 Key to Weight Loss Isn't Diet or Exercise — It's This

Bob Harper has had a transitional year — one that he told POPSUGAR was a year of "going back to the drawing board."<p>After surviving a massive heart attack, the celebrity trainer and <b>The Biggest Loser</b> star has made significant changes in his approach to health. He shifted from a Paleo diet to a …

Fitness

Awesome Apple Watch tricks to get the most out of your wearable

The Apple Watch truly became a useful device with the release of the Series 3. LTE connectivity, more accurate heart rate monitoring, and faster hardware make the Apple Watch a joy to use.<p>With all the features and functions Apple advertises, there are still plenty of hidden tips and tricks for …

Best Commentaries on Each Book of the Bible

I live in a small house. I work in a small office in a small church. For those reasons and others I will never have a huge library. When I add a book …

Eating This One Food Before 8 a.m. Could Flatten Your Belly

It’s no secret that breakfast is the most important meal of the day—especially if you want to slim down. But not all breakfasts are created equal. …

The Military Diet: 3-day diet that promises you'll lose 10lb in a week

This fast weight loss plan is only for the hardcore – but is it any good for you?<p>If you're keen to lose weight quickly, you might be tempted by the …

13 Comfort Foods That Burn Fat

They’re called “comfort” foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though some comfort foods …

Drink this an hour before bed and get 84 extra minutes of sleep

Struggling to get a good night’s sleep?<p>If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink …

MacTrast Deals: Rearview Eye Level In-Car Smartphone Mount

- Oct 29, 2017<p>Attach a Rearview Eye Level In-Car Smartphone Mount to your review mirror, and easily view your phone’s GPS.<p>Rearview Eye Level In-Car …

Gear & Gadgets

AIRS

Like many business leaders, Donovan Neale-May routinely seeks out information on business innovation and management trends. He reads reports from …

Your iPhone has a hidden signal strength meter

Forget about measuring your cell signal strength using just dots or bars - this simple hack allows you to see the actual signal strength your iPhone …

Android News

Stay Or Sell: 5 Renovations That Will Add Value to Your Home

<i>Have you heard about Vancouver’s crazy housing market? Kidding, we know you have…</i><p>Whether you’re looking to buy real estate for the first time or are …

Streamlight laser

The Streamlight TLR-6 kit is available for more than 18 subcompact handguns. (Photo: Streamlight)<p>Now it won’t be necessary to decide between a laser …

Redirecting

This blog is not hosted by Blogger and has not been checked for spam, viruses and other forms of malware.

The 1.5-Rep Ripper Workout

Increase brawn and strength by adding an extra half rep to every exercise in this routine<p>Don’t settle for one rep of an exercise when you can do one-and-a-half reps.<p>Adding an extra half rep to any move maximizes muscle tension—one of the main drivers of muscle growth—by overloading the mid-range of …

Workouts

10 Fruits Low In Sugar For A Weight Loss Diet

Lemon<p>Lemon is ideally the best for weight loss. Drinking lemon juice early morning on an empty stomach will help to burn calories and keep you …

How to Tear Down a Pallet in Under 5 Minutes

Pallets can be a great source of wood for DIY projects. Here's how to tear one down the quick and easy way.<p>Pallets can be a great source of lumber for your DIY projects, but they can take forever to take apart and it's easy to damage the wood. Here's the simple way to tear down a pallet that will …

Woodworking

20 easy ways to keep your fridge clean and organized

Tired of your fridge being a messy den of unidentifiable leftovers, condiment containers and spills that someone forgot to clean up? These tips will keep the fridge organized and food fresher, longer.<p>Updated:4 October 2017 Caption:Alina Bradford<p>Hit up your local dollar store for inexpensive, …

Cleaning

The 25 tech secrets to make your life easier

Very few of today’s technological gadgets and wonders come with an instruction manual.<p>For many new devices, there may also be a whole range of hidden …

Windows 10

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Exercise

15 Houseplants That Clean The Air And Are Almost Impossible To Kill

Back in elementary school most of us learned that plants help clean the air through a process called photosynthesis. Which is fanastic when we think …

Transcend releases JetDrive Go 300 to Instantly Free Up iPhone/iPad/iPod Storage Space

Transcend Information, Inc. announce the release of the JetDrive Go 300 Flash Drive specifically designed for Apple iPhone, iPad and iPod. With …

Weight Lost: Man Drops 75 Pounds After A Conversation With Daughter

<b>Who:</b> James Estrin<p><b>Occupation:</b> Realtor<p><b>City:</b> Toronto<p><b>Age:</b> 50<p><b>By The Numbers:</b> 237 pounds at my heaviest, currently 162 pounds, for a total weight loss of …

Your iPhone Keeps a List of Everywhere You’ve Ever Been. Here's How to Delete It

Here’s how to delete your "frequent locations."<p>We’ve all become lax with our privacy in the Facebook age, but this iPhone feature may take things a …

Home and Garden DIY Ideas, Photos and Answers

Error. Page cannot be displayed. Please contact your service provider for more details. (18)