Jeff Koza

88 Flips | 5 Magazines | 11 Following | @JeffKoza | Keep up with Jeff Koza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Koza”

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Physiotherapy

This Winter, Stay Fit Indoors with These Workouts

When winter creeps in and the holidays peek around the corner, your beach bod is in grave danger. It’s easy to stop working out and go into …

Fitness

This DIY Sofa Table Adds Much-Needed Storage Behind A Couch

Bonus: There are power outlets, too!<p>View this post on Facebook<p>1 plank of wood equal to length of couch<p>4 staircase spindles cut to height of couch<p>8 “L” brackets<p>Jigsaw<p>Sanding paper<p>Wood stain<p>1 extension outlet<p>1. Place the outlet on one of the ends of the plank and trace the perimeter.<p>2. Use your …

DIY Project: How to Make a Candle Heater

No matter whether you are concerned about the heightened risk of social collapse or want to be free of big oil, a candle heater can reduce cost and …

How to Build a Go-Cart With Simple Tools and No Welder

Just because you don't have a welder doesn't mean you can't build your own mini driving machine.<p>Acquiring tools is a lifelong process. You probably started as a teenager with some screwdrivers, a wrench set and a hammer—but a welder is one of the last things you add to the collection, if you ever …

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Wooden BBQ Table Plans

This step by step woodworking project is about bbq table plans. This wood table is easy to build, even if you are a weekend woodworker. All you need …

10 Hidden Gems in the National Park System

Want to explore a few remarkable places off the beaten path? These 10 NPCA picks offer great ways to escape the crowds while enjoying unique, …

Here are 5 DIY smart home projects that you can complete in an afternoon

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>Do you wish your Wi-Fi was better? Or maybe that you could check in on your place when you're not there?<p>Renovations like those used to …

Smart Homes

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

26 crazy McDonald's items you can't get in America

McDonald's Veggie Crunch burger is just one example of how the chain alters its menus to appeal to crowds around the world. While the Big Mac is a mainstay on menus worldwide, many global outposts offer completely different items.<p>Here are some items McDonald's items you can't get in America.

Sea Salt and Vinegar Zucchini Chips

Light, crisp, and just as good as their junk-food counterparts, these veggie chips are a revelation. Malt vinegar is made from fermented ale and is …

Best National Parks of the Pacific Northwest

<b>By Eric Peterson</b><p>Whether you head to water's edge or find a mountain to climb, the national parks of the Pacific Northwest are perfect fall …

How To Build a Fire Pit in Any Shape You Want

Mold your own concrete bricks into any shape you want.<p>Backyard fire pits make for great evening entertainment. If you're looking to build one with a bit more flair and can work a CNC router, then you've got all the tools you need to shape a custom fire pit.<p>The people at Home Made Modern designed …

10 of the least-visited US national parks

With US national parks such as Yosemite and Yellowstone facing overcrowding, we take a look at 10 beautiful but little-known parks where you’re more likely to see a bear, moose or ‘champion tree’ than another human. Tell us about your experiences in less-trodden parks by clicking the Witness button …

Nick's Teardrop Trailer Page

<b>Teardrop Photo Page</b><p>There are many different shapes and styles of teardrop camping trailers, some are not even really a teardrop shape but the basics …

Trailers

27 DIY Home Repair Tips I Wish I Knew Sooner

27 DIY Home Repair Tips<p>Listen up all of you homeowners (apartment dwellers) because we have some important things to discuss. What? Okay, we will …

Home Improvement

The ultimate beginner's guide to hiking Colorado's famous 14,000-foot mountains

And hundreds of thousands of feet in elevation.<p>With all of this lofty real estate in their backyard, it's no surprise that clawing their way up the sides of 14,000-foot mountains has become a rite of passage for Colorado residents.<p>But how does a rookie peak bagger choose which summit to reach …

Hiking

DIY Fly Line Loop with Step-by-Step Instructions

Most fly lines these days already come with welded loops at the ends for the easy attachment of backing and leaders. If you fish as much as I do …

Fishing

Where to stay near 10 of America's best national parks

There's never been a better time visit a national park<p>It’s officially travel season, which means millions of Americans from all over will be headed to the country’s national parks to see some of the most beautiful places in the U.S. The National Park Service has seen a record number of visitors at …

National Parks

Olympic National Park is a truly amazing place to visit

Olympic National Park can be found in the far northwest corner of the United States in the state of Washington. The Olympic National Park is one of …

Down Vs. Synthetic: Understanding Sleeping Bag Insulation

When picking a sleeping bag, one decision will set the course for your ultimate purchase: Down or synthetic insulation?<p>When choosing a sleeping bag, …

What You Need to Know About Camping in Yosemite (Including When to Book)

Established in 1864, Yosemite National Park is one of the most popular and visited parks in the country, and for good reason. In 2015, just over 4 …

National Parks

Exploring The Grand Canyon, Inside And Out

<i>The illusionary landscape at Grand Canyon National Park. Photo credit: Jonathan Irish</i><p>There will never be a photograph captured of the Grand Canyon that can adequately describe its depth, breadth, and true beauty. Its canyon walls have stories that we will never hear and beholds a history that our …

National Parks

How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas<p>The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge …

Exercise

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Chill and Grill: How to Make a Patio Cooler and Grill Cart for Summer

Keeps your drinks cold and your outdoor kitchen organized.<p>Now that summer has arrived and we're all enjoying our patios and yards more often, it's time to boost your BBQ game. You can start by building this raised patio cooler and storage bin.<p>Brad Rodriguez of Fix This Build That, has shared this …