Jeff Javier

21 Flips | 7 Magazines | 6 Likes | @JeffJavier | Keep up with Jeff Javier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Javier”

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

3 Great Laptop Deals For College Students ⋆ College Dorm Essentials

I don’t know about you but i don’t really enjoy going back to school/college, but, we all have to deal with it. Anyway, enough with the downers, lets …

Workout Wednesday: HIIT Cardio Smash

Shares 193<p>Welcome back to <b>Workout Wednesday!</b> This week’s workout is a Tabata/HIIT cardio workout.<p>HIIT stands for <b>high intensity interval training</b> and …

Honda PH announces new preventive measure for Civic, CR-V, Jazz and City

About a month after <b>Honda Cars Philippines</b> issued what it calls a “preventive measure” campaign regarding the airbags of Pilots, Accords and Civics, …

Intelligence chief: Iraq and Syria may not survive as states

WASHINGTON (AP) — Iraq and Syria may have been permanently torn asunder by war and sectarian tensions, the head of the Defense Intelligence Agency said Thursday in a frank assessment that is at odds with Obama administration policy.<p>"I'm having a tough time seeing it come back together," Lt. Gen. …

A heavy price paid for botched terrorist raid by Philippines and U.S.

Before dawn on Jan. 25, a Philippine National Police commando team crept toward a thatched hut in the marshy jungles of Mindanao. They were hunting Marwan, an elusive bomb maker with a $5-million U.S. bounty on his head.<p>But they weren't hunting alone.<p>Five or six U.S. counter-terrorism advisors …

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

<b>Lunges</b><p><b>Instructions:</b> Lunge forward with one leg. Focus on keeping your core muscles tight throughout the movement. Don't let the knee of your front …

This 5-Minute Exercise Will Make You More Flexible

Come on, get bendy.<p>If you struggle to touch your toes, this yoga sequence is for you.<p>In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get <i>a lot</i> more bendy. The positions will be more difficult at first; your hips …

Learn to build a PC in under two minutes

Building a computer is a great way to get a custom configuration, save some money and have fun. In this how-to video, we'll show you how to build one in less than two minutes.<p>PC components<p>Asus Z87-A motherboard - $140<br>• Intel Core i5-4430 Haswell 3.0GHz quad-core processor - $190<br>• G.SKILL Ripjaws X …

6 Things To Consider Before Building Your Next Gaming PC

Believe it or not, the act of physically building your first PC is relatively simple. It’s the research beforehand and process of choosing your parts that can be daunting. Will X component be compatible with Y component? Is this case future proof? How large a power supply do I need? What should I …

How to build a PC - PC Games, Reviews, News, Wikis & Cheats

With the imminent launch of powerhouses like GTA 5 for PC and The Witcher 3, this spring provides all the excuses you need to build a new system. A …

AMD vs. Intel

Ultimately at the heart of your quest for a new or upgraded PC lies the single most important decision you can make: AMD or Intel? Like Apple vs. …

Affordable Tower Desktop PC

Move data quickly between your PC and other devices with USB 3.0, which enables file transfer up to 10 times faster than previous USB technologies, …

Save $450 on Quad-Core Lenovo H50-50 Desktop PC

Since it comes with a USB keyboard and mouse, all you'll need is a PC monitor or HDTV to hit the ground running.<p>PCMag reviews products independently, …

Build Your Own Computer - How to Choose and Build a Computer

Learn How to Build Your Own Computer<p>Have you always wanted to build your own computer? Then let us show you how to build a computer from scratch - …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Meet Mobile Odin, a must-have app for flashing Android phone or tablet software

Modifying the operating system on an Android(s goog) device has been an arcane process for years. There’s a benefit to knowing the process of …