Jeff Grohs

6 Flips | 1 Magazine | @JeffGrohs2014 | Keep up with Jeff Grohs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Grohs”


Shoulders Lateral Rise Workout!


Close-grip Lat Pull-downs Workout!

One-arm Dumbell Press Workout!

Biceps Concentration Curls Workout!