Jeff Estep

9 Flips | 2 Magazines | 2 Likes | @JeffEstep2014 | Keep up with Jeff Estep on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Estep”

This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes

It will be the longest, but most #worthit 5 minutes of your life<p>You can do anything for five minutes, right? Well, this super-intense Tabata-style …

Workouts

Our Favorite Chili Recipes

The best chili recipes are loaded with flavor and require nothing more than a slice of crusty bread as a side to sop up the hearty soup. Perfect for …

100+ Slow Cooker Favorites

There's a reason why slow cooker recipes are wildly popular. We want convenience, and we want—and need—it now. The slow cooker delivers just that, …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Living Off Hackathons: The Possible Rise Of The Pro-Hacker

Simon Lightstone Contributor<p>Simon Lightstone is on IBM's DB2 team, LifeHack author, programmer and former startup guy.<p>Hackathon prize money keeps rising each year as organizations learn to take advantage of their value. Runner-up cash prizes are now in the thousands, and grand-prize payouts are as …

Tom Brady and Gisele Bündchen Eat Loads of Vegetables (and Not Much Else)

How the star quarterback gets into Super Bowl–winning shape.<p>If your life's focus is playing football, you're probably quite conscientious about …

In Praise of Scorched Rice, the Best Kitchen Mistake You Can Make

Crispy, chewy, nutty burnt rice isn't doomed—in fact, it's one of the happiest accidents you can have in the kitchen.<p>When I was growing up, my mom would almost always make rice with a rice cooker. But on special occasions, she'd make a pot of stovetop rice. The rice itself wasn't especially better …

Recipes