Jeff Criswell

51 Flips | 108 Magazines | 5 Likes | 4 Followers | @JeffCriswell | Keep up with Jeff Criswell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Criswell”

How the Keto Diet—Even Without Exercise—Slays the Opposition

An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 …

Diabetes

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

Alternative Medicine

Why Aren’t We Talking About the Cognitive Health Crisis?

If you look at the latest stats, you might assume there’s no cognitive health crisis. The overall number of dementia cases are going up, but that’s …

Wellness

Full Body 20 Minute Pyramid Style Workout!

This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some …

Supersets Better for Building Muscle?

Are supersets better for building muscle? A new study demonstrated that supersetting opposing bodyparts may actually have some unique benefits.The …

Exercise

8 Things You're Not Supposed to Do... That Work

Break the Rules, Get the Gains<p>The Question<p>There are a lot of things in training and nutrition that are generally considered bad or incorrect. What …

Fitness

This Leadership Book Is One of the Most Critically Acclaimed Ever. Here's Why You Need to Reread It | Inc.com

In my job, I spend a lot of time working with emerging leaders. Sometimes, they are leaders making a jump to a VP level role for the first time. Sometimes, I work with companies to develop programs that help their highest potential leaders take that next step.<p>Regardless of the circumstance, we …

Leadership

The importance of distinguishing between good management and good leadership

<b>Employees will often compliment a good boss by describing them as a great leader. Someone who can make the tough calls when the situation requires</b> …

Leadership

Tip: The Ultimate Health Drink for Lifters

Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.<p>The Right Tools for …

A 10 Minute Yoga Flow for Low Back Bliss

The other day, a friend at the gym told me about one of their friends who recently went to the doctor complaining of low back pain. <b>They returned with</b> …

Push and Drag Your Butt Into Shape

5 Weight Sled Drills You've Never Tried<p>Drag a Sled, a Prowler, or a Tire<p>Weight sleds used to be something you'd only find at private gyms and team …

The 20-Minute, Equipment-Free Workout That Will Tone Your Arms, Abs, Legs, AND Butt

Slash your workout time each week with these super-effective exercises.<p>Efficiency is the bullseye most of us are aiming for with our workouts. Group fitness classes that are less than an hour long are trending in the fitness industry. Likewise, circuit and interval-style workouts are hot because …

2 Experts Explain How Your Diet Needs to Change When You Lift Weights

• Popsugar<br>• Health & Fitness<br>• Protein<p>How Much Food Do I Need When Lifting Weights?<p>2 Experts Explain How Your Diet Needs to Change When You Lift …

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

These Are The 3 Worst Exercises You Can Do If You Have Sore Knees

<i>Image from Freepik.com/yanalya</i><p><b>And the easy replacement for each…</b><p>You don’t have to be 80 years old to be given the finger by your knees. And when it …

The AirPods rival that blows everyone away only costs $40 on Amazon

There are precious few products we’ve covered that have yielded as much positive feedback as the SmartOmi Q5 True Wireless Bluetooth Headphones. Of …

Tech Trends

How to build muscle quickly

One of the most frustrating elements of fitness is that it can be very difficult to gain a significant amount of muscle mass. We’re not talking about being a bodybuilder here, but 5-10lbs of new muscle would be a welcome addition to the physiques of most gym goers, at least on an aesthetic …

Muscle

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

The Art of Using Angles for Increased Strength

<b>Strength training isn’t as complicated as people think</b>. In fact, a relentless focus on the basics—squat, deadlift, press, pull—can produce …

Tip: Don't Drink the Wrong Kind of Coffee

Coffee can prevent disease and extend life, but only if you drink the right kind.<p>Make Sure Your Coffee is Rich In CGA<p>It's not often you find a vice …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Exercise

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Workouts

Aubrey Marcus Total Body HIIT Workouts With Kettlebell and Mace ​| Men’s Health

“Twenty minutes of work is definitely sufficient,” he says.<p>Marcus is the first to admit he doesn’t really have a typical exercise routine, but the two HIIT workout options that follow are as close to a “typical” Marcus routine as you can get. In fact, he just did the kettlebell workout last week.<p>As …

The Subscription Company That Makes Sports Nutrition Easy

[caption id="attachment_61904" align="alignnone" width="620"] Photo courtesy of Revere[/caption]When it comes to seeing results from your workouts — …

Nutrition

Step Aside, Protein Bars — Protein-Packed Popcorn Is Here to Steal the Show!

Popcorn is definitely one of my go-to snacks, but it's easy for my addiction to get a tad out of hand. One second, I'm savoring that first steaming kernel, and the next, I'm licking the butter off my fingers and wondering how on earth I inhaled an entire bag so quickly. Sound familiar?<p>Popcorn isn't …

The Relationship Between the Modern Western Diet and Alzheimer's Disease

<i>The following excerpt is adapted from Amy Berger's new book The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease,</i> …

Ecco Expands Casual Hybrid Shoe Range

Ecco Expands Casual Hybrid Shoe Range - The popular Casual Hybrid shoe now comes in a fornello leather option for a distinctive look in two</b> …

These are the pants that make my long daily commute much easier and more comfortable

<i>The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Rhone<p>Whether for work or leisure, commuting is something everybody has to do at one point or another.<p>An office environment calls for pants …

Puma’s New Sneakers Inspired By Japanese Architecture Have Infinite Lacing Possibilities

“Tsugi” means “next” in Japanese — and the progressive features behind Puma’s new shoe don’t get lost in translation.<p>Inspired by Japanese …