Jeff Cortez

12 Flips | 4 Magazines | 7 Likes | @JeffCortez2018 | Keep up with Jeff Cortez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Cortez”

Want to Get Organized? Here Are 6 Simple But Remarkably Powerful Organizing Secrets

Getting organized isn't rocket science -- it just takes a system.<p>In business, you've always got to be on top of things. This requires being organized and ready to pursue opportunities -- and deal with problems -- the moment they arise.<p>That's an easy thing for me to say, but I do know it can be hard …

Productivity

Cut these 5 outdated things from your resume

Mindy Kaling gave helpful resume advice during her Dartmouth commencement speech — plus, more ways to improve your CV.<p>Mindy Kaling says it’s time to …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

Workouts

4 Anti-Inflammatory Foods To Eat For Breakfast If You Want A Flat Stomach

Never, ever skip breakfast. You need to fuel up with healthy foods in the morning. What you eat for breakfast sets the tone for the rest of your day. …

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make money from home and are limited to what they already have in …

Employment

The Mystery Behind The Strangest Star In The Universe

In 2015, scientists noticed that a star 1,280 light years away was getting dimmer and nobody could explain why.<p>The pigeons that were photographers, …

Tesla Model 3

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

We tried 12 of the most popular protein bars on the market — this is the only one worth buying

After sampling 12 different protein bars, the only place I don't feel like going is the gym.<p>Protein bars are designed to be high-energy snacks that contain a large concentration of protein, a macronutrient that helps to build muscle mass and repair wounds or damaged tissues. Some contain around 20 …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts