Jeff Corp

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The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

How to biohack your morning coffee

<i>Attention, all coffee connoisseurs: Your morning brew can do more than just provide a pick-me-up. With a few tweaks, that joe can help you think</i> …

14 of the Best Morning Routine Hacks Proven to Boost Productivity

These morning rituals will give you a boost toward success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Developing the perfect morning routine that maximizes your lifestyle and predilections while squeezing the most productivity out of your days is a trial-and-error process. One …

This is how to recover from tragedy: 4 secrets from research

I’d love to start with witty jokes, but we’re talking tragedy here, so brace yourself. This story isn’t comforting.<p>On May 1st, 2015, while …

The age when people feel the most — and least — happy with life, in one chart

Happiness changes over the course of your life.<p>There is "scientific evidence that people get happier as they get older," according to a Bank of America Merrill Lynch report that analyzed Nielsen data. "While there are differing theories as to why this is, most agree that it is an acceptance of …

Want your kids to be resilient? Here’s what not to do.

Amy Morin knows a lot about resiliency. A licensed clinical social worker, psychotherapist and foster parent, she has devoted her life to helping others resolve problems and conflicts.<p>But she also has personal experience with building resiliency. While in her 20s Morin faced the unexpected loss of …

Parenting

10 Ways to Be Happier

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered …

Happiness

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Millennials are telling you why your company stinks but you’re not listening: A Q&A with Simon Sinek

Leadership expert and author Simon Sinek has become something of a Millennial Whisperer. With an outrageously popular TED talk and a willingness to …

3 Little Things You Should Do Every Day Before Noon

<i>A good morning, and thus a good day, aren’t just experiences that magically happen—they are created consciously.</i>Most of us—of all ages and …

7 ways to not feel so overwhelmed all the time

Feeling overwhelmed? Are you constantly running from thing to thing but never getting it all done?<p>When researchers survey people, they say they’re …

Time Management

Want to Accomplish More in Less Time? 9 Things the Most Effective People Always Do | Inc.com

Some people are highly efficient. They get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing what matters most?<p>Highly effective people are highly efficient, but they take their effort to the next level: They focus on accomplishing …

Self-improvement

How to Inspire a Group of People to Do the Impossible | Inc.com

It was Andrew Carnegie who said, "Teamwork is the ability to work together toward a common vision, the ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results."<p>When you want to motivate people to do amazing …

Motivation

8 things the happiest people do every day

University of California professor Sonja Lyubomirsky details the things research shows the happiest people have in common.<p>They devote a great amount …

6 rituals that ancient wise men used to stay calm

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

3 Ways Successful People Think Differently From Everyone Else | Inc.com

Since starting my podcast a little over a year ago, I've had the pleasure of interviewing some pretty brilliant people about business, money and the idea of success. It's been quite an education for me as I interact with people who play this game called life on a whole different level.<p>We as a …

Self-improvement

13 Behaviors All Successful People Stop Doing (to Discover Astonishing Happiness) | Inc.com

American society is corrupt. The value of obsessive, unrelenting work transmitted by U.S. culture is toxic to our mental, physical, and emotional health. In the U.S. alone, 42.5 million adults--one in every five--struggle with mental illness. Half of all adults have at least one chronic health …

The Top Five Ways to Make Adult Friends

Because we're all a little lonely.<p><b>By Eric Barker</b><p>When you were a kid it was a lot easier. In college you almost had to be trying not to make friends. …

Happiness

The Success-Killing Mistakes Even Smart People Make (and How to Avoid Them) | Inc.com

What does it take to be truly successful? Genius grant recipient Angela Duckworth and others have pointed to grit--the ability to persevere in the face of obstacles and setbacks--as a key quality that helps some people reach huge achievements while others fall short.<p>But, it turns out, there's good …

9 Things You Should Never Say to Your Kids (If You Want Them to Be Happy and Successful) | Inc.com

When I was growing up, my father would always tell the story of how, in his pre-child days, he vowed never to tell his kids "Because I said so." Having hated the phrase himself, he promised himself he would never use it.<p>Nevertheless, one day after I asked him "Why?" for approximately the millionth …

Parenting

How to Have a Brain Like Buddha’s, According to Neuroscience

To many people who don’t believe in any religion, Buddhism is generally seen as a “good” kind of religion. It doesn’t start wars and has powerful …

7 Essential Morning Rituals of Happy People

Life is busy. It can feel impossible to move forward sometimes. From having a full-time job, to working on your relationships with your loved ones, …

Ten Ways Great Coaches Overcome Resistance To Change

“I just don’t know how to make this coaching stick” said a frustrated leader to me. He’s an executive coaching client and he is trying to coach a direct report to change his behavior.<p>His tone of voice reminded me of the frustration I had felt too often, when I was just not getting through to an …

Safe-Space

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

How Meditation Helps You Handle Stress Better

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological …

A 4-Step Regimen for Setting Goals That Always Moves You Forward

When you set lofty goals, even failure produces little wins.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you read certain self-help literature, you may get the impression that some people don’t have any goals in life. Even worse -- you may be one of those people.<p>In actuality, …

How to Deliver Criticism So Employees Pay Attention

In my college days I ranked among the top 10 women divers in the United States. I got that far not just because I worked hard — practicing every day in four-to-six-hour sessions — but also because I had an extremely tough coach who routinely offered both caring support and sharp criticism. Early in …

This Is the Most Popular Slow Cooker Recipe on Pinterest

It's been saved almost 600,000 times.<p>When you think of slow cooker recipes you probably imagine pulled pork, stews and other kinds of soup, right? Turns out the most popular one on Pinterest right now isn't any of those things. In fact, it's something much closer to a dish you'd order at Chipotle — …

Cooking

How To Ditch The Bad Habits That Will Hold You Back This Year

You can’t hope to make progress on your goals if you keep practicing these common bad habits.<p>Before you can have any hope of following through on your New Year Resolutions, you need to get rid of the bad habits that are holding you back at work.<p>Here are eight beliefs and actions you should cleanse …