Jeff Cornell

41 Added | 6 Magazines | 424 Likes | 1 Follower | @JeffCornell7iff | Keep up with Jeff Cornell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Cornell”

Ranking all 32 NFL teams by their 2017 Rookie of the Year candidates

Leonard Fournette is an early favorite for Offensive Rookie of the Year honors, but he’s got plenty of competition.<p>This year’s draft dropped a banner class of running backs, receivers, and defensive backs into the NFL. Headliners like Leonard Fournette, Christian McCaffrey, and Deshaun Watson will …

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

5 Simple Solutions for Anterior Knee Pain

Patella-femoral pain syndrome, otherwise known as PFPS, is characterized by recurring pain and irritation in the front of the knee, typically …

Biomechanics

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

Fitness Tips for Your Backache - Butt and Back

Fitness Tips for Your Backache - Your Butt and Your Back<p>Most people who have tight low back muscles - or pain in their low back that's due to muscle …

Kiss Back Pain Goodbye With This Simple Stretch

Bye, bye, back pain.<p>You carry a lot of tension in your back thanks to tough workouts (hello, pullups) and sitting at a desk all day (thanks for nothing, turtle posture). But that doesn’t mean you have to sit idly by and let the discomfort run its course. Allow us to introduce you to your new …

Back Pain

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Pain

San Diego scuba diver dies in New Mexico underwater cave accident

A veteran San Diego scuba diving instructor died over the weekend while exploring underwater caves in New Mexico that had been sealed for 40 years.<p>Shane Thompson, 43, was entombed overnight in a cavern underneath the Blue Hole, after being trapped in an accident Saturday, according to the Guadalupe …

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

San Diego

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot camp class, in a movie, or perhaps your PE teacher in high …

5 Core Fixes to Improve Your Functional Strength

We get it: Guys care about sculpting a six-pack. It's the crowning achievement of any fit dude, and probably requires the toughest combination of …

Workouts

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Back Pain Relief Ideas, Exercises: Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

4 Exercises to Do When You Haven't Worked Out in Forever

It's the simplest and least boring way to get back into it.<p>If you and your gym have been on a break for an immeasurable about of time, you don't have to beeline for the elliptical and subsequently die of boredom to redeem yourself.<p>Just practice these four moves, designed by NYC-based fitness …

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also profoundly transforming my brain—for the better.<p>The immediate effects of exercise …

The Brain

China's stock market crash matters to all of us

We're only a week into 2016 and China is already producing some serious "sky is falling" headlines.<p>And, yeah, you should care.<p>Sure, you probably …

Stock Markets

The stock market is having a nightmare start to 2016 and it's all the Fed's fault

In the first five trading days of the year the benchmark S&P 500 fell about 6%, its worst ever five-day start to a year.<p>This was also the index's worst since 2011.<p>And while we're now more than three weeks removed from the Federal Reserve's decision to raise interest rates for the first time since …

Stock Markets

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

Tai Chi

80 Books Every Person Should Read

We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create an updated list of books everyone should read. Each participant made 10 picks. It's a new year, a new Esquire.com. We're looking forward to reading and we hope you are, too.<p>What can …

Literature

20 photos that show why this small town in Mexico should be on your travel bucket list

It was recently named the top global destination on the rise by TripAdvisor travelers.<p>With white sands and beautifully clear waters, top-notch restaurants and beach clubs, and activities that range from swimming in stunning cenotes to visiting preserved Mayan ruins, it's clear to see why Tulum ends …

Riviera Maya

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

Exercise

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

18 Libraries Every Book Lover Should Visit In Their Lifetime

If you love books, libraries are some of the most spectacular buildings in the world.<p>To celebrate these monumentally important buildings, we've complied a list of the most magnificent libraries on the planet.<p>From a library hidden in the forests of Beijing to one in Egypt that was designed like a …

Genealogy

Articles about 26 books you need read if you love design on Dwell.com - Dwell

The ChampPhaidon Design Classics: 001–999.<p>Even with ample lot size, one Boulder couple opted to go small with their new home.<p>We’ve all seen interior design that almost brings us to the point of being ill.<p>The ads in the real estate section of the Sunday New York Times are a barometer of perceived …

Prefab Homes

Yung Lenox: hip-hop's unlikely eight-year-old Caravaggio

The Seattle-based artist with a penchant for drawing hip-hop stars is about to have a documentary made about him and his art<p>Yung Lenox is a Seattle artist who specializes in drawing psychedelic portraits of rappers and their album artwork. Younger than most Yungs or Lils in hip-hop – he’s only …