Jeff Bischoff

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How to Train for Powerlifting

Moving from general gym goer to powerlifter can feel like a big leap. You may be the strongest guy or girl in your gym, but when you step onto the …

Muscle

Superhuman Strength: How to Build It

Go Heavier Than You Ever Thought Possible<p>Supramaximal: More Than Your Max<p>Sticking points are the death of strength. If you've ever had a barbell …

Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.<p>Lack of core activation and full-body tightness, particularly …

How to bench press the right way, according to personal trainers

How to bench press the right way, according to personal trainers<p>As you go about your business in the weight room, have you ever glanced over at a …

5 Tips for Combining Bodybuilding and Powerlifting

Despite some old school bodybuilders calling powerlifters fatties and powerlifters calling bodybuilders weak, the two sports can actually complement …

5 Lifts That Beat Traditional Benching

No-Pain Variations for Size & Strength<p>If something causes your shoulders to scream in pain, leaves your wrists hurting, or makes your elbows ache for …

The Best Reps for Size and Strength

Optimal Workloads for Different Body Parts<p>If you're after muscular development, strength, and function, then you're going to have to tailor your …

Tip: The Rep Rules for Big Compound Lifts

Here's how to get the most results from the biggest, baddest exercises.<p>When we're talking primal movement patterns like deadlifts, squats, presses, …

31 Days of Sports Massage

31 Days of Sports Massage for $80<p>Sun, Jul 1, 2018, 10:00 AM – Tue, Jul 31, 2018, 7:00 PM EDT<p>$80<p>Event Information<p>Have you always wished you could get …

Massage Therapy

Simple Sheet Pan Suppers

Making your entire meal in one pan means cooking—and cleanup—are a breeze. Throw all of your ingredients onto one pan and you’ll have a meal that the …

Cooking

The wonderful world of root veg - Jamie Oliver | Features

Here in the UK we LOVE potatoes. They’re the most well-known and well-loved root vegetable by far and generally we all eat a lot of them: mashed, …

Food

Another 30 Cooking Life Hacks That Will Make You Cook like a Pro

(This post is continuation of <b>30 Professional Baking Life Hacks That Simplify Cooking</b>)<p>Now that we’ve thoroughly covered baking in the previous post, …

Food

6 Health Benefits of Onions

For starters, they contain dozens of types of antioxidants.<p>Get ready to cry some happy tears, because onions definitely deserve a spot on your …

Onions

10 Smoothie Add-Ins That Fight Chronic Inflammation

"When inflammation becomes chronic, it's like having the alarm bells going off in your body 24/7," warns Michelle Babb, MS, RD, author of <i>Anti-Inflammatory Eating for a Happy Healthy Brain</i>. "Those signals become maladaptive and can lead to chronic disease."<p>Enter smoothies—the easiest way to sneak …

Antiinflammatory

5 Absolute Worst Things You Can Add to Your Coffee

Our love affair with coffee certainly isn’t a bad thing. The stuff's been shown to boost memory, mood, and heart health and even lower risk of diabetes. The problem is all the sugary, artificial, toxic crap you—or your obedient barista—use to make your morning mud taste “good.” (Ironically, I …

Nutrition

Viking Camp Uncovered By Archaeologists In England

In the late 9th century, Vikings, or ‘Northmen’ as they were known to historical peoples, hit the beaches of England in scores of dragon-studded …

Archaeology

Viking invasions, a French failure?

Vikings never interested French Historians. Pagan, illiterate, barbaric, Germanic, everything was despicable in the eyes of the French Historians of …

Medieval

Tip: Bulletproof Coffee is Stupid

Four reasons why you shouldn't drink this popular but goofy breakfast replacement.<p>I'd have thought that Bulletproof Coffee would be extinct by now, …

Nutrition

Feed Your Brain: The Best Foods to Eat Before a Test

We all know that good nutrition, or brain food, can give us energy and help us live longer, more satisfying lifestyles. That doesn't mean you can eat …

Nutrition

There Was No Way a P-51 Could Replace the A-10

There Was No Way a P-51 Could Replace the A-10, But Congress ordered the Air Force to check, anyway

Military

3 Strength Standards for Men

It’s hard to go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make some shudder with …

Exercise

Tip: One Exercise to Fix Strength Leaks

Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.<p>Plug Your …

Workouts

How to Run Your First Marathon After 50

If you haven’t run a marathon by your 50th birthday, you may think that opportunity has passed. Think again. “While aging may make it harder to recover from extreme exertion, that doesn’t mean that, with the right training, you can’t tackle the distance for the first time after 50,” says Jay …

Marathons

Our 17 Perfect Rib Recipes

Pork or beef, wet or dry, we have ribs for everyone<p>There's something undeniably primal about a rack of ribs. This large cut of meat and bone is …

BBQ

20 Doctor-Recommended Natural Remedies For Everyday Ailments

The latest surveys show that about a third of Americans now use natural or complementary medicine, and the number is growing. Fish oil is the most common natural product used for health—nearly 8% of adults take it preventively for heart health. Next in popularity are glucosamine/chondroitin, …

Health

These Cauliflower Recipes Will Have You Eating it at Every Meal

How to Eat Cauliflower for Every Meal<p>Dessert included.<p>June 23, 2018<p>Cauliflower is having a moment right now. With its mild flavor and health …

Healthy Eating

What Cinnamon Actually Is

Barking up the right tree<p>If you're looking for an excuse to eat cinnamon, you <i>could</i> just go ahead and eat cinnamon like the free-willed, grown-ass …

Food

Not All Lentils Are Created Equal—Which Variety Is Right for You?

They even have different cooking times, nutritional values, and purposes.<p>Lentils are one of the most nutritious and versatile plant-based proteins. …

Healthy Eating

The Stretch You Should Do if You Have a Desk Job

Don’t let sitting impair your gains. Squat heavier, run faster, and jump higher with this simple pre-workout stretch<p>Parking your butt in a chair all day can wreak havoc on your gym routine.<p>“When you sit a lot, your quads and hip flexors tighten,” says Men’s Health Fitness Director BJ Gaddour, …

Workouts

10 Smoothies With More Protein Than Two Eggs

1 of 11<p>mama mia/shutterstock<p>When you think high-protein breakfasts, you inevitably think eggs. But two eggs pack only about 13 grams of protein, and there are plenty of simpler morning meals delivering way more of this hunger-quashing nutrient. Each of the following 10 delicious smoothies contains …

Healthy Eating