Jeff Biggs

59 Flips | 4 Magazines | 9 Likes | @JeffBiggs2014 | Keep up with Jeff Biggs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Biggs”

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

Exercise

The 11 Best Supplements for Building Muscle Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

Carrie Underwood

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

Creating stunning charts with Vue.js and Chart.js

Dive into the options of chart.js to create stunning charts.<p>Interactive charts can provide a cool way to visualize your data.<br>However most out of the …

JavaScript

Industry 4.0 – Building the IIoT ecosystem the right way

Is Industry 4.0 just another buzz term that’s being hyped up by technology vendors with the aim of selling more products, or a legitimate trend that will transform sectors such as manufacturing in the months and years to come?<p>The evidence points to the latter. Industry 4.0, also referred to as the …

Manufacturing

Paulk Workbench Review

Solution for A Small ShopI recently took the Paulk Workbench from FastCap into my shop to review and evaluate. The Paulk Workbench is an innovative …

The Ultimate Interval Treadmill Session To Improve Speed and Beat Boredom

For years I have used treadmill workouts to help athletes get faster with low physical and mental cost. What do I mean by “low physical and mental …

These are the worst things about working in an open office

Readers share their stories of peeping colleagues, mistress chats, never-ending illness and worse.<p><i>Editor’s Note (18 December 2017): Through to the end of the year, BBC Capital is bringing back some of your favourite stories from 2017.</i><p>If you’re reading this at work, chances are your colleague can …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

Make the Most Magical Unicorn Tree of All Time

Fun fact alert! A group of unicorns is called a *blessing.* No joke! Inspired by this new knowledge, we’re bringing good tidings this Christmas with this super dreamy unicorn tree. After all, we do love everything and anything unicorns! These beauties are not the most graceful, but they sure are …

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

10 Kitchen Cabinet Storage Ideas & Upgrades to Try

Discover 10 clever, simple and inexpensive kitchen cabinet add-ons and storage solutions you can use to transform standard kitchen cabinets.<p>Upgrade …

How to swap Windows drives

Great PCs take time. I don’t mean getting the hardware together: that’s actually pretty easy and mostly about opening the case, screwing everything …

How to learn coding for free: A guide for designers

Learning to code can be one of the most daunting tasks a designer can undertake. Code looks complicated, reads like gibberish, feels boring, and …

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

How to Motivate Yourself to Run

Running is a great way to stay in shape and the best part is that it is accessible to everyone. It is inexpensive, does not necessitate a gym …

Marathons

The Total-Body Stair Workout for a HIIT Cardio Blast

Boost the incline and your metabolism with this quickie stair workout that can be done just about anywhere<p>Get yourself to a set of stairs for a …

Exercise

5 Muscle-Building Workouts for Men Over 40

It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you have to give up your dreams of big guns—at least not …

Health

Mobile Workbench With Built-in Table & Miter Saws

I've been looking at a lot of similar workbenches for a while, trying to find the right set up that would best utilize my woodworking tools and the …

The Best Full Shoulder Workout Routine

Ian SpanierJust about every <i>Muscle & Fitness</i> reader knows that to build cannonball delts, you need to start with heavy presses followed by an …

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat

This training method is scientifically proven to incinerate calories<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> This high-intensity interval workout will get you leaner, faster. It has ultra-short, 15-second rests …

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show.<p>"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …

12 Great Images Of Women Breastfeeding Their Babies

Breastfeeding has been the subject of great controversy lately. I must say it came as a surprise to me. I mean, that's what breasts are there for, …