Jeff Berge

44 Flips | 1 Magazine | 8 Likes | @JeffBerge | Keep up with Jeff Berge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Berge”

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Burpees May Be A Totally Pointless Workout & This Is The Best News I've Heard All Day

If you've ever been in a workout class that calls for a lot of burpees, then you know just how challenging it is to endure a set without collapsing. …

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

The Best Dumbbell Exercise You're Not Doing

12 Experts Share Their Favorite<p>The Question<p>What's the best dumbbell exercise that almost nobody does?<p>Dr. John Rusin – Strength Training Specialist …

Workouts

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

4 Sleeve Splitting Supersets for Superhero Arms

If you what to grow then you need to add supersets. A basic definition of a superset is when you do two exercises back to back with little to no rest …

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

MRBIG_PHOTOGRAPHY / Getty<p>MRBIG_PHOTOGRAPHY / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're doing free-weight exercises like squats, deadlifts, …

Workouts

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

Workouts

4 Shoulder Supersets That'll Torch Your Delts

Your shoulders are so important for several reasons.<p>In terms of function, most of the upper body lifts involve the shoulders in some way.<p>In regards …

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

Fight Club

How to build muscles to look better in your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Build Your Upper Body: Complexity Over Volume

Proper exercise progressions are essential for preventing sports injuries, developing lasting strength in an athlete, and achieving athletic goals. …

Logging

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it's nice to have the camraderie and competitive components …

Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

Cluster Training: How to Use It to Build Muscle and Strength

I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular, …

Tip: The Over & Back Press for Shoulders

Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.<p>Also called the Bradford …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

​3 Fast-Track Tricep Exercises

​For insanely massive and defined triceps<p>Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads. Almost.<p>The triceps comprise anywhere from two-thirds to …

Workouts

Today's Workout 29: The curl variation circuit for massive biceps

If you happen to be one of those guys who suffers from "skinny arm syndrome," we've got a cure for you: This intense arm circuit. With its fierce …

Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.<p>Dr. Stuart McGill changed the game with his outlook on core training to …

10 Ways to Turn a Can of Tuna into a Meal

Filling out two slices of sandwich bread is just the start of what a can of tuna has the ability to do. Keep a few cans tucked away in your pantry …

5 Best Loading Schemes for Size & Strength

Set/Rep Methods for Maximal Gains<p>Want Size, Strength, or Both?<p>Here are five of the most effective loading schemes (sets, reps, and weight used) for …

Today's Workout 11: The 100-rep dumbbell challenge

<b>Duration</b> 10<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for …

Fitness

Today's Workout 9: The bigger-triceps dumbbell circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and …

T-shirts