Jeff Bazile

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Can You Condition Your Body To Require Less Sleep?

One way to have more time for work and play every day is to sleep a little bit less. But eventually, staying awake for longer periods can have a …

How to use your Xbox or PlayStation controller on your PC

There's no need to go out and buy a separate controller for gaming on your computer. Here's how you can use the controller that comes with your Xbox 360, Xbox One, or PlayStation 4.<p>Using a mouse and keyboard is usually the most optimal solution for playing PC games, but sometimes a controller can …

Xbox

Understanding Golden Hour, Blue Hour and Twilights

We all know that light is the crucial element in photography. Understanding how it behaves and the factors that influence it is mandatory.<p>For …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

The Best (and Worst) Foods for a Good Night's Sleep

Sometimes getting better sleep is just a matter of eating the right foods and avoiding certain other ones. US News has rounded up foods that are …

Four Body Language Cues That Might Indicate Someone’s Lying

You can never prove someone is lying just by looking at non-verbal cues—but they can let you know when something might be off. David DeSteno, a …

Northeastern University