Jeff Altringer

994 Flips | 10 Magazines | 11 Likes | 53 Followers | @JeffAltringer | Keep up with Jeff Altringer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Altringer”

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

Blur the line between rhythm and lead guitar with these smart playing approaches

<b>Many guitar techniques, perhaps most, can’t really be categorised as either purely for rhythm or purely for lead, and a ‘chords and solos’ way of</b> …

Electric Guitar

10 Types of Push Up to Build Muscle and Improve Performance

The simple push up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more …

Workouts

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Recipes

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

Yoga

If Weightlifting Isn't For You, These 6 Yoga Poses Will Definitely Make You Stronger

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound …

Yoga

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

The HIIT Workout That Anna Kaiser Swears By

Perform this routine at least three to five times each week depending on your goals.<p>We all know the effectiveness of high intensity interval workouts …

Workouts

6 Types of Knots Every Outdoorsman Should Know

Whether you’re tying your tent’s rainfly down in a nasty storm, lashing your kayak to a well-used roof rack, or making some on-the-trail gear …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

18 Basic Cooking Skills You Should Learn in Your Twenties

Master these, and you're well on your way to becoming a kitchen boss.<p>So, you’ve moved into your first apartment, bought your very own set of pots and …

Cooking

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

A Trainer Tells Us How You Can Build Your Own At-Home HIIT Workout to Burn Major Calories

HIIT (high-intensity interval training) workouts are all the rage right now, and for good reason. HIIT cardio is said to be one of the best ways to burn fat and lose weight. We spoke to Andrew Schuth, a trainer and HIIT expert at Burn60, a performance-driven fitness studio that offers full-body …

Face yoga: these exercises are proven to be the ultimate slow-ageing routine

Turn that frown line upside down<p>Face yoga is being hailed as the ultimate face workout. While it’s not exactly a trend, new studies suggest that …

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

10 Superfoods That Make the Best Smoothie Ingredients

Banana. Berries. Nut butter. Milk. Maybe a handful of greens, when you’re feeling the veggies. If your smoothie game has revolved around these core …

The 7 best exercises for toning your body right now

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape.<p>When it comes to getting ready to take your clothes off this summer, some moves are proven to work better and quicker than others at getting a slim, toned, beach-ready physique.<p>Tony …

The Ultimate Move Everyone Should Be Doing For Defined Abs

If you have a minute and 15 seconds, you can make your core burn with this intense two-move bodyweight exercise used by gymnasts and CrossFitters. If …

These Big-Batch Slow Cooker Recipes Make Great Leftovers

If you ask me, big-batch recipes are where the slow cooker does its best work. With little to no extra effort on your part, it rewards you with meals …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

The Simplest Skincare Routine for Men to Hold Onto Youth As Long As Possible

Three simple steps for saving your face.<p>We need less shit to worry about in our lives, not more. That's why a simple skincare routine for men is essential. If you’re a minimalist with your grooming products, or if you’re wondering which products are mandatory for a blemish-free face, then take …

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …