Jeff

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Study finds that 1 minute of exercising really hard is the equivalent of 45 minutes of moderate exercise

While you were off on your 45-minute jog, scientists at McMaster University in Hamilton, Ontario, were conducting a study about "interval training," …

Tony Robbins explains how he sustains energy with no stimulants and little sleep

Robbins is not only the personal performance coach of business leaders like Salesforce CEO Marc Benioff and hedge fund manager Paul Tudor Jones, he's the head of a conglomerate of companies and the main attraction for long, incredibly lively seminars that he has relentlessly given around the world …

Blood Tests

World’s first anti-ageing drug could see humans live to 120

The world’s first anti-ageing drug will be tested on humans next year in trials which could see diseases like Alzheimer’s and Parkinson’s consigned to distant memory.<p>Scientists now believe that it is possible to actually stop people growing old as quickly and help them live in good health well into …

Woman Combines Coconut Oil and Cannabis Oil (You won’t believe what happened to her body)

– For more Health & Wellness related Updates and News, make sure you follow us on our <b>Facebook</b> and <b>Twitter</b> pages. -<p>shares<p>What to do if you have …

Cannabis

Scientists say this ridiculously simple strategy can help you learn anything

In other words, instead of reading and rereading a list of vocabulary words, you should read it once and then test yourself repeatedly.<p>The same strategy works for pretty much anything you're hoping to commit to memory, and there's a growing body of research behind it. Psychologists call this …

The Brain

Harvard Study Reveals What Meditation Literally Does To Gastrointestinal (Bowel) Disorders

New Report Finds Most Women With Early Onset Breast Cancer Don’t Need Chemotherapy<p>Published<p>15 hours ago<p>on<p>June 6, 2018<p>In Brief<p>The Facts:<p>Some …

4 strategies for remembering everything you learn

• Knowledge about the subject at hand, like math, history, or programming<p>• Knowledge about how learning actually works<p>The bad news: Our education system kind of skips one of them, which is problematic, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Washington University in St. Louis

This Wearable For Your Vagina Promotes 'Advanced' Pelvic Training

An estimated one-third of all U.S. women are affected by one type of pelvic floor disorder in her lifetime according UCSF reports.<p>On Monday, startup Chiaro announced its release of the Elvie, a wearable kegel workout device to help the common and uncomfortable women’s health problem.<p>When inserted …

How to Make Turmeric Tea

A natural remedy to combat a variety of illnesses and diseases, turmeric has been revered as one of the best spices throughout the ages. Sprinkle …

Turmeric

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

19 books to read if you want to get rich

If it works for them, why couldn't it work for you?<p>Here, we've highlighted some of the best books about managing your money and achieving wealth out there, from expert-recommended classics to some of our favorite new editions.<p>No guarantees, of course — but if you want to get rich, it can't hurt to …

Investing

What It Means if Your Poop Floats

C'mon, we know you want to know.<p>We get it: Talking about bathroom issues is embarrassing. But anyone who’s ever seen a copy of <i>What’s Your Poo Telling You?</i> knows that the type of thing that goes down in the toilet says a lot about what’s going on in your gut. Some issues are NBD and are probably …

The man who knows what to eat to live longer - and it involves beans

Jamie Oliver has visited the places where people live longest and identified 14 'hero' foods - but Dan Buettner did it first and drew a different …

The Rise of a Rinpoche

Phakyab Rinpoche, a high-ranking Tibetan lama living in Jackson Heights, Queens, tucks his feet under him on the carpet of his living room-turned-temple and recounts how it all began. He was 13 and living in post-Cultural Revolution Tibet in the late 1970s, when the Future Buddha, Jampa, also known …

Meditation

Energy Healing Works—Many Say. But How Do You Prove It?

Charlie Goldsmith says he can alleviate body pain and allergy symptoms, even cure infections, just by focusing his mind on what ails us. Now comes the hard part: using the scientific method to prove it to the medical mainstream.<p>In the 17 years since the bewildering day that Charlie Goldsmith …

Elevating Poop Science to an Art

Bacteria are not the enemy. That’s the first thing microbiologist and doctor Nicola Fawcett wants us to know. The microbes are an essential part of …

Books

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

Best Products For Thinning Hair

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>The causes of hair loss seem infinite. Some believe it’s all in their genes. Others identify stress as the culprit. Then come the rare few that think poor hygiene is to blame. Well, research …

Hair Care

21 reasons you’ll live longer than your friends

When we're young, we all believe we're going to live forever. But as we age, most of us realize that's not the case. What's more, it becomes clear that the choices we make can have an impact on how long we live.<p>While there are no guarantees or methods that can tell you how many calendars you'll buy …

To Prevent Balding, Hair Care Goes a Long Way

Many people are concerned about when to wash their hair.<p>Those concerned with hair loss should shampoo in the evening to clear out accumulated sebum …

A daily dose of turmeric may benefit more than your taste buds

Turmeric is an ancient spice found all over the world — but lately, it's gaining popularity among celebrities and top chefs. Since November, Google searches for Turmeric have doubled, making it one of the top trending foods on the internet.<p>Beyoncé and Gwyneth Paltrow are fans — and former …

Cleveland Clinic

There Is a Longevity Pill Backed by Five Nobel Prize Winners

A new pill marketed as a dietary supplement claims it can boost 'metabolic health.'<p>So, we finally have a more credible longevity pill.<p>It's called Basis (as it wants to provide you with the foundations for a long life), and it's a dietary supplement purporting to boost your "metabolic health." It's …

NIH study finds calorie restriction lowers some risk factors for age-related diseases

Two-year trial did not produce expected metabolic changes, but influenced other life span markers.

Metabolism