Jeff

39 Added | 3 Magazines | 21 Likes | @Jeff2bjd | Keep up with Jeff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff”

Quinoa, Mango & Black Bean Salad Recipe

By: EatingWell User<p>quick and easy I substituted couscous for the quinoa (we were out), and omitted the peppers and cilantro (for my little kiddos). …

Healthy Eating

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Pain

6 Stretches You Can Do in Bed

Fitness<p>Get your body moving without having to get up.<p>While prolonged rest is key for recovery when we’re ill (multiple studies have found that sleep …

Yoga

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

How to Marinate Chicken Right, Plus Amazing Marinade Recipes

When you marinate chicken, the meat is your blank canvas; the marinade, your palette with which you paint on the deliciousness. And there are so many …

Cooking

This Challenging Legs and Abs Workout Uses a Wall as the Only Equipment

Get high-intensity sculpting from abs to calves with this genius workout upgrade.<p>1. Push-Up Tap<p>A<p>B<p><b>A.</b><p>Start on floor in plank on palms facing wall, …

Workouts

Try This Healthy and Light New England Clam Chowder Recipe

Nutrition Highlights (per serving)<p>Calories 126<p>Fat 3g<p>Carbs 12g<p>Protein 13g<p>Nutrition Facts<p>Servings: 6<p>Amount per serving<p>Calories<p>126<p>% Daily Value*<p><b>Total …

Food

Four Reasons to Replace Upward Facing Dog With Locust

<i>Senior Yoga Medicine teacher Rachel Land explains why more locust can be good for your body—and your backbends—and offers several variations that you</i> …

Yoga

Work Your Lats With These Creative Exercises

Your back includes some of the largest muscles in the body, muscles that are used every day to support your spine and body. The back muscles also …

Workouts

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

BBQ

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

Food

26 Amazing Avocado Recipes for the Avo-Obsessed (Yeah, You)

Is there anything avocados can't do? From topping salads and toast to being the star ingredient in desserts, avocados can make just about anything …

Healthy Eating

10 Pasta Recipes That Are Heavy on Vegetables — Recipes from The Kitchn

My mantra for pasta has always been that it can be a wholesome, well-balanced meal if you make it that way. I hate that the carb gets such a bad rap …

Cooking

Gain Flexibility Fast With These 9 New Stretches

All aspects of your workouts are subject to monotony — even stretches. So if you’ve found yourself losing inspiration, it might be time to switch …

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

15 Salmon Meal Prep Recipes You Can Make in 30 Minutes or Less

Because when it comes to meal prep, easy is best.<p>February 22, 2018<p>When it comes to my favorite protein sources, salmon is number one on my list. …

How to Cook Steak in the Oven

Love cooking steak at home but hate smoking up your kitchen? We’ve got the recipe for you. All you need is a great steak, a large cast-iron skillet, …

BBQ

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

You're 5 No-Equipment Moves (and 5 Minutes) Away From Tighter, Sculpted Abs

Get ready to sculpt your body! Burn Pilates founder Lisa Corsello created this exclusive five-move, five-minute, no-equipment ab workout you can do anywhere.<p>Lie on the floor and roll slightly to your right side, placing your right arm on the mat and your left arm near your ear. Bend your left …

Workouts

Trader Joe's Serves Up a $13, Stress-Free Thanksgiving Box

(Image credit: Trader Joe's)<p>If you're like me and are slightly dreading this holiday season, but know you'll have to put on your adult pants and cook …

Cooking

9 Ways to Make Lasagna When You're Trying to Be Healthyish

Lasagna often gets overlooked. Yes, it is a comfort food, and yes, recipes are known to include upwards of four different cheeses, but that doesn’t …

This is us: Earliest fossils of our species found in Morocco

NEW YORK (AP) — How long has our species been around? New fossils from Morocco push the evidence back by about 100,000 years.<p>The bones, about 300,000 years old, were unearthed thousands of miles from the previous record-holder, found in fossil-rich eastern Africa. The new discovery reveals people …

Anthropology

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

5 moves to save your spine

Even the most technically sound swings cause stress on the spine, but golf doesn't have to sentence you to future back pain. To avoid discomfort, says Golf Digest Fitness Advisor Ben Shear, "strengthen the muscles at the bottom of the spine, and improve flexibility in the mid and upper back." All …

Workouts

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition