Jef

12 Flips | 5 Magazines | @Jef5r4v | Keep up with Jef on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jef”

Before & After: Beige Room Glammed Up for a Baby Nursery

<b>Project by:</b> Britt F. Gage/For You, By Me <b><br>Location:</b> Queens, New York City<p>Britt Gage was hired to bring some glamour to this space in anticipation of …

You've Never Used Fresh Herbs In These Ways...And You Won't Want To Stop

Recipes

Wellness Archives - Welcome to Glam.com!

Archives

12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

Nutrition

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

Nutrition

10 Good-to-know uses for Epsom Salts around the house

If you’ve been reading along with me for awhile, then you probably know that I kind of have a thing for finding new, helpful uses for basic supplies …

diy project: recycled barrel planter

We’ve been having the most beautiful sunny weather for the past few days here in Oakland, and it’s making me desperate to get into a garden . . . if …

Prince Fielder’s Demi Moore Moment: World Loses It Over Athlete Without Six-Pack

Because the Western world is so absurdly, collectively body-dysmorphic anyway, the controversy, the memes, the Internet chatter, after the …

Google to Offer Business Owners 2 TB of Free Storage for a Year

<i>Updated on July 10 at 10:45 with comments from Google spokesperson.</i><p>A storm is brewing among leading cloud storage providers, and business owners stand to benefit enormously from rapidly plummeting prices.<p>Today, Google Cloud Platform -- the arm of the company that provides computing, storage and …

Authors Guild calls Amazon 'ruthless,' sides with Hachette

The dispute between the online retailer Amazon and the publisher Hachette has been playing out in public since May, with Amazon delaying the delivery of books by Hachette authors in a bid to pressure Hachette in contract negotiations. This week, the Authors Guild joined the fray, as the …

eBooks

Ellen DeGeneres congratulates Eva Mendes and Ryan Gosling on 'most beautiful baby ever'

The US talk show host Ellen DeGeneres has tweeted her congratulations to Eva Mendes and Ryan Gosling for the baby the couple are rumoured to be expecting.<p>She appears to confirm Mendes's pregnancy, which has been rumoured since OK magazine in the US reported – via "an insider" – that she is seven …