Jeannine Webb

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20 Tips To Speed Up Your Metabolism

A fast metabolism is key to maintaining good health. Try these 20 tips for speeding up your metabolism.

Metabolism

Before & After: I-Lin's Serene Sleeping/Storage Solutions Bedroom

My room makeover::I wanted a room with plenty of sunlight and a serene work place to help me get my creative juices going whether I'm making music or …

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How to Master the Female Orgasm in 15 Minutes | Amuse

If you’ve ever wondered if you could be having better sex, or dream of a polysexual utopia, this is a story for you.<p>The story is about a practice called Orgasmic Meditation [OM] that besides providing key words for some top-grade clickbait, has the answers to all of your questions.<p>OK, not all of …

Meditation

How to Burn 100 Calories Without a Gym

A taste of a friend’s dessert. A handful of candy on a coworker’s desk. Those extra nibbles really add up—and can stall your weight loss efforts.<p>But …

Fitness Trainers Reveal the 9 Best Exercises to Beat Belly Fat

Belly fat is something that plagues all women. Whether it is that chubby paunch or those flabby muffin tops, a bloated belly is one of the trickiest …

Shilpa Shinde

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

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Henry Dumas Wrote About Black People Killed By Cops. Then He Was Killed By A Cop

"A young black man, Henry Dumas, went through a turnstile at a New York City subway station," reads an invitation by Toni Morrison for a posthumous book-launch party she threw for Dumas in 1974, six years after he died. "A transit cop" — who was white — "shot him in the chest and killed him. …

Literature

10 Reasons To Run That Have Nothing To Do With Losing Weight

Move for your mind.<p>Earlier this year, I decided to commit to a regular running routine because climbing the stairs to my third-floor walkup wasn't really enough cardio.<p>I figured with access to some pretty incredible running paths (hello, Central Park!), I didn't have much of a reason not to give it …

The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

Fitness

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …