Jeannine Webb

14 Flips | 4 Magazines | 20 Likes | 2 Following | 11 Followers | @JeannineWebb | Keep up with Jeannine Webb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeannine Webb”

20 Tips To Speed Up Your Metabolism

As we get older, become settled with jobs and families, we find that somehow our metabolism slows down. No worries! Here, we’ve gathered suggestions …

Before & After: I-Lin's Serene Sleeping/Storage Solutions Bedroom

My room makeover::I wanted a room with plenty of sunlight and a serene work place to help me get my creative juices going whether I'm making music or …

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From LA to London | Orgasmic Meditation is Coming to a City Near You | Amuse

If you’ve ever wondered if you could be having better sex, or dream of a polysexual utopia, this is a story for you. The story is about a practice called Orgasmic Meditation [OM] that besides providing key words for some top-grade clickbait, has the answers to all of your questions.<p>OK, not all of …

San Francisco

How to Burn 100 Calories Without a Gym

A taste of a friend’s dessert. A handful of candy on a coworker’s desk. Those extra nibbles really add up—and can stall your weight loss efforts.<p>But …

Fitness Trainers Reveal the 9 Best Exercises to Beat Belly Fat

Belly fat is something that plagues all women. Whether it is that chubby paunch or those flabby muffin tops, a bloated belly is one of the trickiest …

Workouts

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

Nutrition

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Henry Dumas Wrote About Black People Killed By Cops. Then He Was Killed By A Cop

"A young black man, Henry Dumas, went through a turnstile at a New York City subway station," reads an invitation by Toni Morrison for a posthumous book-launch party she threw for Dumas in 1974, six years after he died. "A transit cop" — who was white — "shot him in the chest and killed him. …

Literature

10 Reasons To Run That Have Nothing To Do With Losing Weight

Move for your mind.<p>Earlier this year, I decided to commit to a regular running routine because climbing the stairs to my third-floor walkup wasn't really enough cardio.<p>I figured with access to some pretty incredible running paths (hello, Central Park!), I didn't have much of a reason not to give it …

The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

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