Jeannette Melnyk

240 Flips | 9 Magazines | 72 Likes | 1 Following | @JeanneMel | Keep up with Jeannette Melnyk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeannette Melnyk”

The Android privacy and security settings you need to know about

Android phones and tablets come equipped with a wealth of privacy and security features, but many of them are disabled by default or, in the case of …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Michael Mosley: 'Forget walking 10,000 steps a day'

<b>These days it is hard to walk the streets without running into someone who is anxiously looking at their wrist to see if they are on target to reach the magic 10,000 steps.</b><p>Is it really a goal worth striving for, or might there be something better?<p>And where did that figure come from?<p>You might be …

Public Health England

The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New research published in the journal <i>Aging</i> finds a compound that stops cancer cells from spreading by starving them of vitamin B-2. The findings may …

The "Snug" Will Be 2018's Biggest Piercing Trend

At Maria Tash's three piercing studios — located in New York, London, and Rome — new looks are put through a series of trials and tests before they …

WATCH: It Turns Out You Really Shouldn't Rake The Leaves in Your Yard

If you’ve been looking for a way out of one dreaded autumn chore, you’re in luck: the National Wildlife Federation is urging people <i>not</i> to rake the …

Ask the Expert: Why Can't I Meditate?

Ask the Expert: Why Can’t I Meditate?<p>Tried a million times but never succeeded? Rebecca Pacheco is here to help.<p>By ·<p><i>Welcome to our new Ask the Expert</i> …

Meditation

5 Ways Mindfulness Can Help You Sleep Better

If you've been spending time scrolling through your social media feed or reading the news lately, chances are good that you've crossed paths with the word "mindfulness." The practice has recently become a major part of discussions regarding sleep, stress, and anxiety, and unlike quick fixes and …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>CrossFit Workout You Can Do at Home<p>A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore<p>…

Samsung Galaxy Note 8 - New leak proves why this smartphone will be better than the Galaxy

SAMSUNG'S Galaxy Note 8 smartphone looks set to offer a significant improvement over the Galaxy S8 as its release date gets ever closer.

3 Reasons Why Meditation Is the Smartest Thing You Can Do for Your Career

It's time to clear your head.<p><i>What are the benefits of meditation for busy, career-driven people? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Yuhna Kim, Founder & CEO of Simple Habit, on …

Useful Habits That Help You Clear Your Mind Of Negative Thoughts

<b>The quality of</b> our thoughts determines the quality of our lives.<p><b>Many of us</b> have problems with negative thoughts playing in our minds, but if you are …

Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life

You're reading Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life, originally posted on Pick the Brain | Motivation and Self …

Happiness

How to Be Mindful With a Barking Dog

“Dogs have two ways of communicating; body language and barking,” says Joanne Ometz, founder of Mindfulness For Dogs. “Barking can be disconcerting to humans, especially when it seems to go on forever, and can bring up feelings of frustration and even anger. Approaching barking with mindfulness can …

Mindfulness

Behold: This Galaxy Note 8 blows the Galaxy S8 out of the water

Samsung’s Galaxy S8 and Galaxy S8+ were finally released this past Friday, and it seems like the phones are already well on their way to becoming a …

Our Smartphone Priorities Are All Messed Up

By<p>April 24, 2017 3:54 p.m. ET<p>The Samsung Galaxy S8 might be the prettiest phone on the market, with its curved screen and sleek glass body. The …

Mobile

Galaxy S8 camera tips and tricks

Samsung's smartphones have had a pretty consistent track record over the past few years when it comes to shooting photos. And though Samsung's had a …

Create the next wave of awesome Android apps — and pay what you want

Few skill sets will take an aspiring coder further these days than being an expert in app development, particularly in the Android environment. Android powers about 80 percent of the world’s smartphones, so learn to build where the people are with the Ultimate Android Development bundle from TNW …

Samsung Galaxy S8 owners complain their screens are affected by red tint

Samsung might have another smartphone fiasco on its hands as a growing number of customers are complaining their brand new Galaxy S8 appears to have an unusual red tint on the screen.<p>While the flagship is yet to launch worldwide this Friday, the company has begun shipping devices to South Korean …

7 Mindful Habits That Are Hard to Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

15 ways to support someone who is grieving

There are many ways you can offer practical help to the recently bereaved including what not to say<p><b>1.</b> Never avoid someone who has been bereaved. It’s confusing and hurtful. Texts, emails and letters are all acceptable – it’s the contact that matters. Grief can make you feel scared and alone. Saying …

The One Minute Breathing Exercise That Can Calm You Down and Focus Your Mind | HelloCare

The idea that breathing exercises can calm you down isn’t some sort of recent development thanks to Yoga. It’s something that’s been known for …

Google just launched a new app that orders food, pays utility bills, and thousands of other things

Life these days is on a fast pace. Whether it's chores, or just getting things checked off your laundry or shopping list, all help is welcome. Turns …

Here are all of the best cases to go with your Samsung Galaxy S8 and S8+

You might not be able to actually get your hands onto the Samsung Galaxy S8 until later this month, but that hasn’t stopped accessory makers from already releasing cases for it. So if you’re looking to pick up the Galaxy S8 or S8+, here’s a rundown of all of the best cases to go along with your new …

Phones

The smartphone is eventually going to die, and then things are going to get really crazy

One day, not too soon — but still sooner than you think — the smartphone will all but vanish, the way beepers and fax machines did before it.<p>Make no …

The Benefits of Meditation: 10 Minutes to Peace, Clarity & Focus

<b>“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown</b><p>Do you feel overwhelmed at times? Or slightly lost? …

Meditation

How a smile in your pocket could help ease depression and anxiety

It is said that when you smile, the world smiles with you and now neuroscientists are putting the time-worn adage to the test.<p>A new project by University College London is aiming to find out if simply looking at a smiling face could help ease depression and anxiety.<p>Javier Elkin and Dr Parashkev …

Firefox 50.0 arrives for Windows, Mac, Linux, and Android, adds new features

The open-source browser adds a smattering of new features as it hits the half-century of releases.<p>The latest release of Firefox for PCs and Android …