Jeanna

34 Added | 3 Magazines | 2 Likes | @Jeanna17kl | Keep up with Jeanna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeanna”

20 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment.<p>That’s why we need a powerful …

15 quotes from a modern day Zen Master that will change the way you live your life

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals of inner …

The Benefits Of Meditation | Men's Health

I was a believer; I just wasn’t a regular.<p>Over the next 12 months, I dabbled, “om-ing” with sporadic inconsistency.<p>There was always something more pressing that pushed a regular practice to the backburner: I was too busy, too stressed, too tired, too wired, too swamped, too everything.<p>But the thing …

The 25 Essential Podcasts of 2016

All the best online broadcasting to put in your ears this year, from new and notable to old-school classics.<p>The struggle of Peak TV is real, but the struggle of Peak Podcast is no less pressing. With reliably high-quality content from WNYC, NPR, Chicago Public Media, and Earwolf dropping weekly …

TV

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

17 Resolutions To Help You Have A Spiritually Renewing 2016

As the new year dawns, it's time to set some intentions for what you hope to accomplish in the months ahead. Instead of taking on daunting new diets or exercise regimens, start with some resolutions that will nourish your spirit, instead.<p><b>HuffPost Religion brainstormed 17 resolutions to help you</b> …

Happiness

The best books we read in 2015 - Vox

  <p><i>Words of Radiance</i> by Brandon Sanderson (fiction)<p>I spend my day writing about conflicts — like the war in Syria — that are vicious, depressing, and defined mostly by the lack of good guys and good options. <i>Words of Radiance</i>, a wonderfully detailed story of good versus evil and the second book in …

7 Powerful Tips To Supercharge Your Goals

<i>You can take a masters degree at a leading university and never receive a single hour of instruction on goal setting and goal achieving. Fortunately,</i> …

Motivation

What is Spiritual Sex?

What if instead of an obstacle, sex was a pathway toward a spiritual life? Those of us who have been raised with religious backgrounds have often …

Ideology

Are You Suffering from Brain Fog? Symptoms, Causes & Natural Cures

Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle.The post Are You Suffering from Brain Fog? Symptoms, Causes …

Healing through Visualization

October 10, 2015<p>Deeply Invested: Healing through Visualization<p><b>by Lisa Shaw</b><p>A pioneer in the self-help movement, Shakti Gawain taught us to harness the …

Spirituality

Being naked is good for you, science says so

This just in: Naked = healthier you. Who knew?<p>Actually, a bunch of experts knew all along that spending more time naked is good for you in a lot of …

The health benefits of being naked: How stripping down is good for you

How many times during this year's super hot and humid summer did you just wish you could strip all of your clothes off to cool down?<p>Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad …

Wellness

How being naked around the house boosted my body confidence

I love being naked. If I’m home and no one is over, chances are I’m naked or wearing one of my fabulous robes (I have five!). I sleep naked every …

Living Rooms

10 Quotes for Mindful Living

Last year when my wife Stefanie Goldstein, PhD and I started The Center for Mindful Living in Los Angeles, our intention was to provide a space for …

9 Things Professional Organizers Do Every Day

There's a reason they never lose their keys.<p>We're not sure if organizing pros are born or made, but good news: Tova Weinstock (aka "Tidy Tova") bets on the latter. The professional organizer says that anyone can make a few tiny changes to their everyday routine to get (and keep) their house in …

5 Habits That Will Attract More Positivity Into Your Life

One year ago, I was at a point in my life when everything seemed negative. I had just lost my job after nearly a decade. I was facing the prospect of a career change in my mid-40s, or doing the same type of work that had been making me miserable for past several years.<p>I'd been neglecting my health …

Happiness

How to Dye Easter Eggs with Silk Ties

I posted this tutorial a few years ago and it has become somewhat of a tradition to bring it back every year! One of our family Easter traditions is …

Looking for Spirituality Books Backed By Science? Here are 8 Recommendations

There are so many self-help and spirituality books out there, it can be hard to figure out which ones are going to be useful and which ones not to …

3 ways to help you find meaning in a job that you hate

If you read one more article on happiness in the workplace, you're going to lose it.<p>For you, it's different. You need to continue in your current job …

50 Ways to Use Coconut Oil in Your Home

Do you use coconut oil in your home?<p>The benefits are amazing! There are so many <b>uses for coconut oil</b> and it is a healthy alternative to many of the …

Meditation

Meditation

Decoded octopus genome reveals secrets to complex intelligence

Groundbreaking new research helps explain the invertebrate’s alien-like physiology<p>The elusive octopus genome has finally been untangled, which should allow scientists to discover answers to long-mysterious questions about the animal's alienlike physiology: How does it camouflage itself so expertly? …

Biology

35 Les Brown Quotes That Will Intensify Your Motivation

As a motivational speaker, author and politician, Les Brown has risen to international prominence by delivering a high energy message which tells …

12 Creative Prompts and Quotes for Connecting to Yourself

“Creativity is a process, and each time you create, you uncover a little bit more of yourself,” Meera Lee Patel, a self-taught artist, told me in our …

What is Transcendental Meditation and Why You Should Care

<b>This meditation will increase your productivity, better your health and enrich your personality.</b><p>Meditation changed my life.<p>I have been meditating for …