Jeanette Martinez

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Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

Exercise

Aleppo: Russia ready to 'fight together' with US in shattered Syrian city

No confirmation from Washington but Russian defence minister talks of ‘fighting together – I’m only talking about Aleppo here – to bring peace’<p>Russia and the United States were close to starting joint military action against militants in Syria’s Aleppo, Russian news agencies have quoted defence …

Middle East

21 High-Protein Breakfasts Under 300 Calories

Healthy Eating

I Think This Is What My Kids Says When I'm Not Around...

Kids

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Mindfulness