Jeanette Lansinger

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18 small changes you can make every day to lose weight

1/<p>1. Invest in a water bottle.<p>Getty<p>When you don't drink enough water, your body can confuse hunger with thirst. This is why "upping the water intake …

Nutrition

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

How to banish your fear of failure

By adopting a 'growth' mindset, you can learn to embrace risks and take on exciting new challenges...<p>As spring gets underway, you may wish to …

Self-improvement

How to speed up your smartphone, clear up your browser and simplify your digital life

Spring has traditionally meant cleaning, organizing, and mops. But in our increasingly high-tech households, your hard drive, phone, or tablet may need as much attention as your broom closet and stove.<p>It’s not just stuff. Your privacy needs a clean-up too. You’d be shocked at how much Google tracks …

Minimalism

20 Points Of Marriage Advice From This Divorced Man Is A Must-Read

Marriage is a lot of work, but unfortunately, that’s a lesson many of us don’t fully grasp until it’s too late.<p>In late July, newly divorced …

Relationships

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

A photographer who took pictures with people she met on Tinder and pretended to love revealed a lot about true intimacy

The product of her search is a breathtaking project titled Lifeconstruction, a series of photographs that show Hyld embracing, kissing, and spending time with various individuals. While their intimate poses may suggest that these people are Hyld's lovers or longtime partners, they're actually all …

Relationships

7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

I’m a big believer in breakfast, especially if you’re trying to shed pounds. Among the people I counsel, I find that those who skip the morning meal …

Nutrition

20 IKEA Hacks You’ll See Everywhere in 2018

Vintage

5 Things Super-Organized People Do Every Day

We all have those super-organized people in our lives: the ones who always seem to get things done long before they’re due, keep their homes and …

Productivity

Doctors Are Sharing Their Stupidest And Funniest Patient Stories, And It’s Hilarious

Nobody <i>really</i> likes going to the doctors do they? I mean, that antiseptic smell, the silence of the waiting room except for the odd groan and sniffle, …

5 Excellent Apps to Make This New Year Your Strongest Yet | Inc.com

In researching the productivity-focused <i>The Ultimate Bite-Sized Entrepreneur</i>, I discovered one strong truth: The difference between success and failure is priorities. You have to know what to focus on, what to keep on the radar and, to paraphrase LinkedIn co-founder Reid Hoffman, what fires to let …

Time I

Science Says Kids Who Become Great Leaders Have Parents Who Teach Them 8 Things | Inc.com

All the extremely successful people I know -- and all the great leaders I know -- are exceptionally good at persuading other people to follow them.<p>But being persuasive doesn't mean you have to manipulate or pressure other people. At its best, persuasion is the ability to effectively describe the …

Self-improvement

Rebecca Naturally Lost 100 Pounds by Adopting These 3 Totally Doable Habits

• Popsugar<br>• Health & Fitness<br>• Before And After Weight Loss<p>100-Pound Weight Loss<p>Rebecca Naturally Lost 100 Pounds by Adopting These 3 Totally Doable …

34 Words And Phrases That Scream 'I'm a Leader' On Resumes

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, “I’m one hell of a leader!” as they change jobs.<p>It’s one thing to be good at tasks, projects and areas of specialization, but if you’re aspiring to manage teams, you simply …

Employment

A man who studied rich people for 5 years found that they avoid one type of person

In fact, your friendships could have a major impact on your net worth.<p>After researching the daily habits of wealthy people for five years, author Thomas C. Corley found that they avoid one type of person at all costs: <b>pessimists.</b><p>"Self-made millionaires are very particular about who they associate …

Self-improvement

4 Anti-Inflammatory Detox Drinks Docs Say You Should Have Before Meals To Rid Of Belly Fat

It’s ok to enjoy a slice of pizza, but sip on one of these anti-inflammatory drinks first. In fact, before you eat any meal, have a detox …

The Beginner's Guide to Mindful Eating

With endless white elephant parties, holiday cookies, and champagne toasts on the horizon, indulgence is simply an inevitability this time of …

Five Steps To Setting Yourself Up To Thrive In 2018

<i>Photo by Guilherme Stecanella on Unsplash</i><p>As the winter draws in in the northern hemisphere and the light of the new year starts to glow on the …

How Intermittent Fasting Can Prevent Weight Gain This Festive Season

• Popsugar<br>• Health & Fitness<br>• Intermittent Fasting<p>Can Intermittent Fasting Help Me Lose Weight?<p>How Intermittent Fasting Can Prevent Weight Gain This …

7 ways to lose weight from walking

Simple ways to fit exercise in to your life<p>Not a fan of running? Gym membership no longer an option? We're here to show you seven wonderful ways your …

7 Things Stylish Women Are Retiring in 2017

Now that the year is coming to an end, it's time to do a little reflecting. We're not the same women we were 12 months ago, and our closets should …

5 Ways to Stop Overthinking It and Finally Get Started on Your Side Hustle | Inc.com

Most of us aren't short of dreams. Plenty of people spend their working hours daydreaming of escaping their cubicles and finally starting that taco truck next to the beach or luxury dog walking service. The problem isn't that they don't have a vision. It's that they're overthinking it.<p>What if it …

Procrastination

How to Form a New Habit (in 5 Easy Steps) | Inc.com

Chances are, this has happened to you: You make a resolution with the best of intentions to break a bad habit or start a good one--maybe for the new year or your birthday or some other special occasion. And within days or weeks, you're right back where you started, old ways still firmly in place …

Procrastination

If These 19 Motivational Quotes Don't Get You to the Gym, Nothing Will

We get it. Some days you can barely wake up, so getting yourself to a workout seems near impossible. You know you'll feel better afterward, but if you need a little more of a push, these quotes should do the trick.<p>Image Source: Instagram user sophieelizabethbarrow<p>Image Source: Instagram user …

The Science of Staying Warm: How to Stay Cozy in the Colder Weather

While we'd love to think we could stay warm by basking in the jolly glow of the upcoming holidays, the reality is this: once we move out of …

7 paid iPhone apps on sale for free right now

We’re just a week away from the end of October now, which means Halloween is swiftly approaching. If you have already spent way too much money on …

Apps

5 reasons you shouldn’t apologize for wanting to get married young

Back in the day, tying the knot in your early 20s was considered the normal thing to do. In fact, many of our parents may have even gotten married …

6 Ways to Invest Your Time Like a World-Class Leader

One question has fascinated me my entire adult life: what causes some people to become world-class leaders, performers and changemakers, while most …

Creativity